Five-style yoga is both slimming and breast enhancement

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Five-style yoga is both slimming and breast enhancement

1.

The one-leg bending target: thighs, buttocks, calves, arms, waist, cheekbones practice rules: lying on the yoga mat, legs straight, let one of the feet lift up, hands clasped the raised legs at the same time,Try to lift on the Internet as much as possible, keep this position, take a deep breath, and then repeat the exercises 3-5 times.

2.

Straight line alignment target: thighs, legs, hips, calves, arms, waist practice rules: sit down, legs straight forward, bend your feet, hold your body, palm forward,Pull the body into a straight line, then try to lift the top, while straightening the arm, pressing the foot to the ground.

Try to use the dark color to reach the ceiling, feel your legs and hips are already very tight, keep this position, take a deep breath, and then repeat the exercises 3-5 times.

3.

Side bow for the part: thigh, calf, waist practice rules: legs apart, is 2 times the hip joint, the right leg to the right direction curved bow posture, while the right hand elbow is pressed above the right thigh, the shoulder is slightly to the rightTilt, keep this position, then repeat the 3-5 exercises.

4.

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5,

Target area that bends backwards: practice rules for the back end, abdomen, thighs, and calves: the feet extend separately, the width is the same as the buttocks, and then the body slowly inverts the swelled satin on the back slot, while the two arms hold the sacrum to control the center of gravityThen move down until you move to the target area, hold this position, hold for 30 seconds, then take a break and repeat 3-5 times.