Sweet Ginger Soup with Sweet Potatoes

Sweet Ginger Soup with Sweet Potatoes

Ingredients: 1 sweet potato, 100 grams of ginger, 150 grams of brown sugar.

10 longan meat.

  Practice: 1.

Sweet potatoes are peeled and cut into pieces, and the ginger is washed and sliced.


Boil 8 bowls of water, add sweet potatoes, ginger slices, cooked longan meat, and add brown sugar.

  Tips:[Contraindications]Patients with gastritis should have stools with diarrhea and thick yellow tongue.

  How to serve: Desserts after dinner every day for about 2 weeks?
1 month.

  Features: Longan meat can nourish nutrition, treat physical fatigue caused by insufficient blood and qi, and cause mental weakness and mental weakness; sweet potatoes are rich in sugars, 10 times more vitamin C than apples, which can supplement depletion and increase strength, Strong kidney yin.

Adding ginger torture can promote gastrointestinal peristalsis, increase digestion and excretion, detoxify, activate blood, dispel cold, promote metabolism, inhibit cholesterol, make blood flow, and smooth and elastic skin.