Home elderly porridge, do not put alkali
The edible alkali is solid, round, white and easy to add water.
Alkali is not a common seasoning. It is just a kind of food loosening agent and meat tenderizer. It can quickly dry up the dry material, soften the fiber, remove the sour taste of the dough, and use it properly for food.The color, fragrance, taste, shape, to enhance people’s appetite.
銆€銆€The alkali can remove the sour taste of the dough, and at the same time, the taro is loose and white, but it cannot be added too much, otherwise the taro will turn yellow or crack, and the taste will become bitter.
銆€銆€There are too many coups in the elderly, and some of them are used to releasing alkali, which is time-saving and sticky, and has a good taste and is easy for the elderly to digest.
Experts remind everyone that when porridge is put into alkali, the vitamins in the grain will be accelerated and destroyed, especially the damage of vitamin B1 is more serious.
For the elderly, there is no nutrition when drinking such porridge.
銆€銆€Vitamin B1 is called a psychotropic vitamin and has a good effect on nervous tissue and mental state.
Like all vitamins in Group B, excess B1 is not stored in the body and is completely excreted.
Therefore, it must be replenished every day.
Vitamin B1 deficiency not only makes people susceptible to beriberi and constipation, it will produce symptoms such as fatigue, forgetfulness, worry and anxiety, and long-term deficiency will affect the function of heart and muscle.
Therefore, for the elderly who are weak in nutrient absorption function, it is even worse to absorb alkali when porridge is used.