Excessive consumption of coarse grains is not good for health

Excessive consumption of coarse grains is not good for health

At present, eating coarse grains has become a fashion, but Lu Yumin, a doctor of medicine at Zhengzhou University, cautioned that coarse grains should not be consumed in excess, otherwise it will affect health.

  In some large supermarkets in Zhengzhou, the prices of Wowotou, Xiaomi Rice, and Babao Porridge continued to rise; some unit restaurants also added coarse grains such as cornmeal.

The coarse grains that once retired from the “second line” have begun to return to the table.

  The so-called coarse grains mainly include corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran and various dried beans in cereals, such as soybeans, green beans, red beans, and mung beans.

  Lu Yumin said that because of the simple processing, the coarse grains do preserve many nutrients that are not in the fine grains. The size is estimated to be more fiber and contain B vitamins.

However, excessive consumption of coarse grains cannot promote digestion at all, which in turn affects the digestive and absorption functions of the human body. Excessive accumulated fiber can cause acute symptoms such as tandem connection and dehydration.

For pregnant women, lactating women, and children in growing stages, the dangers of overdose of coarse grains are most obvious.

In addition, dietary fiber also has the effect of interfering with drug absorption, which can reduce the efficacy of certain hypolipidemic and antipsychotic drugs.

  Lu Yumin said that there are three ways to eat coarse grains: 1.

Eat coarse grains and drink plenty of water in a timely manner.

Because the precipitated fiber in coarse grains needs to be backed up by excess water to ensure continuous normal work.


Eat whole grains step by step.

Sudden increases or decreases in the intake of whole grains can cause internal reactions.


Eat whole grains with amaranth.

When preparing food every day, in addition to taking into account the taste, you should also consider the combination of meat and vegetables to balance your diet.

Suddenly high blood sugar?

May wish to see psychology

Suddenly high blood sugar?
May wish to see psychology

Before retiring, 62-year-old Ms. Tang was the leader of the agency. She had strong strength and was extremely popular. She was a well-known strong woman in her unit.

About a year ago, Ms. Tang’s husband died of illness and her child was not around, but she still faced life with strength.

However, even more unfortunately, Ms. Tang was diagnosed with diabetes six months ago, but she didn’t know why the blood sugar was uncontrollable, and it suddenly fluctuated. Recently, she always felt chest tightness, chest pain and palpitation, which made her children worry.

Helplessly, Ms. Tang was admitted to the Department of Endocrinology, Gulou Hospital.

  During the hospitalization, the nurse of the endocrinology department carefully found that although Ms. Tang was cheerful and talkative during the day, when she was still quiet at night, she turned the other side alternately, unable to fall asleep for a long time, and sometimes she could hear her sigh gently, as ifFull of heart.
After knowing this detail, Ms. Tang’s doctor specifically contacted Dr. Zhao Peng from the Department of Medical Psychology to consult her.

  In response to Ms. Tang’s symptoms, Dr. Zhao Peng prescribed some antidepressants and sleep-promoting drugs as an adjuvant treatment, and instructed her to actively look for a new life sustenance, let go of her closed heart, and spend more time with her family., Friends exchange and rejoice.

After a short hospitalization and psychological counseling, Ms. Tang’s blood sugar was well controlled, her sleep gradually improved, and her smile was much higher.

  Dr. Peng Zhao, Department of Medical Psychology, Drum Tower Hospital, told reporters that at least half of the patients in the clinic show physical symptoms as the main symptoms or depression, and some of them have chronic underlying diseases, including endocrine, cardiovascular, and digestive diseases.Most of the system and kidney diseases are common; another part of the patients do not have organic aberrations, but show a series of physical symptoms, such as chest tightness, palpitation, stomach pain, headache, indigestion, etc. Some patients even tell the doctor that they feel full bodyIt hurts everywhere, and the results of various physical examinations are normal.

Of course, these are physical symptoms exhibited by mental illnesses such as depression or depression.

  Nowadays, a large number of people do not know enough about mental illness, sometimes they do n’t know about emotional problems, and even have a deep sense of stigma, they refuse to face and treat.

In fact, depression is a systemic disease, and the patient’s physical function will decline comprehensively, resulting in a series of physical discomfort.

If these patients neglect psychological treatment, it is difficult to achieve significant results.

Some scholars have proposed depression as one of the clinical symptoms of diabetes.

If emotional control is not good, blood sugar can be difficult to control effectively.

Therefore, for the treatment of chronic diseases such as diabetes, psychological intervention is also an indispensable part.

Kenjiro’s legs are non-evil and unforgivable.

Kenjiro’s legs are non-evil and unforgivable.

Look at the rumors: 1 seeing Erlang legs 2 is equal to chronic suicide 3 frequent wrist Erlang legs will affect reproductive health 4 early onset of degenerative arthritis 5 emergence of nerve compression syndrome may need to be rehabilitated 6 straight legs are more likely to have varicose veins 7 pay attention to gradually become O-type腿  8龙骨容易出现异常9女性腕二郎腿易患妇科病来辟谣:广州中医药大学第一附属医院运动损伤及康复专科主任杨俊兴微博上一条关于杠二郎腿的信息被热转,让有事没事爱跷Erlang legs were worried.

However, Yang Junxing, director of the Sports Injury and Rehabilitation Specialty of the First Affiliated Hospital of Guangzhou University of Chinese Medicine, does not need to worry too much. Although these quotes make sense in theory, they are too exaggerated from reality, and it is possible to fix a posture.problem.

In addition, the above diseases are not only a single factor, which is affected by a combination of factors.

  The article proposes that the human keel of Gang Erlang’s legs is prone to abnormalities.

The keel is the spine. If you cross the Erlang legs, the body’s posture will change. The pelvis and spine will rotate, causing muscle stretching. If you cross the Erlang legs for a long time, it will easily lead to spinal distortion.

However, people have a self-protection mechanism, and their joints have a proprioceptive sensation. When there is discomfort in the human body, they will naturally adjust their postures, and no one can maintain the same posture for several hours.

Therefore, the deformation of the spine and pain are not simply caused by stepping on the Erlang legs.

  Kenjiro’s leg time is temporary, and may involve venous blood flow, causing venous thrombosis.

But most people are not likely to maintain a long-term posture when they cross their legs.

  For another example, degenerative arthritis is mainly related to the excessive use of the knee joint. The elbows of the elbow do exert too much force on one joint, but improper walking, wear and tear on the joints can cause degenerative arthritis.The cause is attributable to the legs.

  The cross-legged legs increase the body temperature of men’s private parts, which is unfavorable for sperm, so men with new needs should not use saunas. Local damp heat in women’s private parts is conducive to the growth of germs, so it is not recommended for women to wear tight-fitting jeans.

But for the same reason, Quan Erlang’s legs have limited time, and he can’t “move” Erlang’s legs excessively.

Babies want to retreat to wean

Babies want to “retreat” to wean

给宝宝断奶宜采用逐步过渡的方式   出生不久就要做好准备:3个月前,先学会用奶瓶喝水或喝果汁、菜汁;4~5个月时学会从小匙中吃半流质的辅助Food, such as milk cake, vegetable puree, etc .; some solid foods such as biscuits, cakes, bread, chopped vegetables, liver puree, minced meat, etc. can be gradually added during 7-8 months;The baby’s eating of various complementary foods and health conditions determine the time of weaning.
  Only by adopting a plan to add supplementary food on a monthly basis, from small to large, gradually reducing the number of feedings and increasing the number and amount of supplementary foods can the baby be willing to accept it.
Doing so not only conforms to the baby’s psychology, but also allows the baby’s gastrointestinal digestive function to gradually adapt to ensure normal growth and development.
  During the weaning process, if the baby is unwilling to eat other foods, do not force it.
Let your baby try a few more times, and there can be more types of food. Be patient and wait for the baby to get used to other foods.
After weaning, your baby’s diet should be based on the principles of crushing, softness, and rottenness. Feed with nutrient-rich, soft, and digestible food. Do not give your baby spicy food.
Milk is an essential food for your baby every day.
  In addition, some babies suddenly refuse breast milk for no reason when weaning is not needed, and the mother thinks that the baby is automatically weaned, but this is not the case.
  Generally, “automatic weaning” babies are over 1 year old.
If a baby from four to five months rejects breast milk, it may be because the baby’s growth rate has slowed down and the need for nutrients has decreased accordingly.
Usually lasts about a week, the appetite will gradually improve, and the milk volume will return to normal.
  Therefore, the baby who will be automatically weaned should be over 1 year old. At this time, the baby can eat a lot of solid food, and it is full of nutrition, and the daily formula is more than 400 ml.
Never make a “weaning” decision lightly.
  Babies who are accustomed to breast milk not only use breast milk as food, but also have a special feeling for breast milk. Because it brings trust and security to the baby, weaning is not a matter of breaking off, and it is also not possible to use haste and bluntness.Methods.
  Forcibly separating the mother and child will not only fail to wean smoothly, but also affect the baby’s physical and mental health.
Babies have been relying on the warm arms of their mother since they were born. Sudden separation for a long time will make the baby feel insecure, especially for those who are more dependent on breast milk. They also tend to have anxiety, do not eat or drink, and do not want to letOther people hug, do not communicate with adults, emotional irritability, crying violently, do not sleep well, or even get sick.
  科学断奶有技巧  1、宝宝晚上会对妈妈非常依恋,需要从吃奶中获得慰藉,对于习惯于晚上必吃母乳的宝宝来说,妈妈避开不与宝宝同睡,改由爸爸哄宝宝睡觉,It is helpful for weaning.
  2. If you are going to wean your baby, you can first wean it off during the day.
Then slowly stop feeding at night, “gradually retreat” until the transition to complete weaning.
  3, if the mother is not at work, you can choose to gradually reduce the number of times of feeding each day, at the same time increase the frequency and amount of milk every day, and slowly cut off the baby’s breast milk before going to bed and at night.
  4, weaning choose a comfortable season, such as spring or autumn.
At this time, changes in lifestyle and habits have less impact on the baby.
If the weather is too hot, the baby will be uncomfortable. Weaning will make him cry, and vomiting or diarrhea will occur due to gastrointestinal discomfort. When it is too cold, it will make the baby sleep upset and easily cause upper respiratory infections.
If your baby is weaning at this time, it’s best to delay it.

Practice yoga to keep fit

Practice yoga to keep fit

Our knowledge of health and fitness is increasing day by day. People are paying more and more attention not only to physical health, but also to mental and spiritual health.

As a result, many people are turning to more comprehensive ways to improve their health, including some of the mainstream fitness methods, such as yoga.

  Yoga originated from Indian philosophy and has been developed in India for thousands of years.

Today, yoga is a group of exercise and meditation that focuses on body control and self-cultivation, and is an effective way to achieve the “unity of heaven and man” realm.

  People must go through different stages of cardiovascular training to reach the perfect state of yoga.

This includes self-control, faith, asana, breath control, abstinence, introspection, meditation, and samadhi.

For yoga practitioners, these stages are a process from the body to the perfect spiritual realm.

  There are eight schools of yoga, each of which represents a different field.

Yoga taught in western countries is called “hatha yoga” (also known as “sports yoga”), which is mainly a combination of exercise and meditation.

The so-called “Hatta Yoga” has many good effects, such as losing weight, strengthening muscles and nerves, purifying the body and improving health, and prolonging life.

  For decades, yoga has been widely accepted by the world as a way to both keep fit and relieve stress.

There are many celebrities urging to recommend yoga, and pop singer Madonna and supermodel Christie Turrington are just two of them.

  At present, there are many speculations and doubts about yoga and its effects.

However, there is no doubt about it: In a modern society with a fast-paced lifestyle, it is never a bad thing to spend some time sitting still and doing some relaxing exercises!

Early in the autumn, make good use of ginger to fight aging and remove alopecia areata

Early in the autumn, make good use of ginger to fight aging and remove alopecia areata


Gu Han Ginger is spicy and contains 0.

25% -0.

3% volatile oil, the main ingredients are gingerol, zingerone, zingerone, etc., have sweating and cold effect, clinically used to treat early cold and cold, exogenous cough and so on.


Stomach-warming ginger can strengthen the spleen and warm the stomach, encourage the rise of yang, increase blood circulation, and eliminate cold accumulation in the stomach.


Improved ginger has a significant analgesic effect, because the active ingredient of ginger can inhibit prostaglandin biosynthesis.

Prostaglandins are painful and inflammatory factors released by the body due to injury or inflammation.

Can be used to treat joint pain, abdominal pain, stomach pain, dysmenorrhea, burns, sprains, contusions, etc.


Sterilized ginger has antibacterial effects, especially against salmonella contaminated food.

Ginger for external use can inhibit skin wrinkles and kill vaginal trichomoniasis.


Nourishing Ginger contains natural gingerolone, aminobutyric acid, glutamic acid, lysine, glycine and other essential amino acids in the human body, which has a catalytic effect on the transmission of information in the cerebral nervous system.

Ginger amino acids can quickly transfer ginger amino acids to the blood vessels of the brain through the action of gingerol and ginger volatile oil, so that the brain has sufficient nutrition and timely supplements of “smart elements” hydrogen, oxygen, nitrogen, carbon and other substances.


Lipid-lowering ginger can greatly reduce the cholesterol content in the blood, which brings the gospel to patients with hypertension. A new lipid-lowering drug based on ginger is coming soon.


Ginger Ginger is an ideal medicine for rehabilitation of motion sickness. It can treat dizziness, nausea, vomiting and other symptoms. The effective rate can reach more than 90%, and the effect can be used for 6 hours.


In addition to alopecia areata, the application of ginger juice can cure alopecia areata.


Appetite-promoting ginger can promote the secretion of digestive juices, increase appetite, and inhibit the abnormal fermentation in the intestine and promote the discharge of gas.


Anti-cancer ginger juice can inhibit polymer growth to a certain extent, which will add a powerful new weapon for humans to fight cancer.


Gingerol contained in anti-aging ginger can also remove the aging factor-free radicals in the human body, so it has special effects against aging.

Physician’s recommendation: Two autumn cough diet treatment prescriptions

Physician’s recommendation: Two autumn cough diet treatment prescriptions


Warm and dry cough symptoms: cough with less phlegm, dry throat and dry nose, thirst and headache, fever without sweat.

  Therapeutic method: use a pear, put 3 pieces of Chuanbei, 9 grams of rock sugar.

Cook over water twice a day, eat half or one each time, and even serve for 2-3 days.


Cool and dry cough symptoms: cough, thin phlegm, dry throat, dry nose, stuffy nose, headache, fear of cold, no sweat, slight fever.

  Therapeutic method: Use 1 pear, pit the core and insert 6-11 ephedra roots, and cook it in water every day for 1 to 2 days.

Degas special effects food

Degas special effects food

The summer is hot, and it is particularly easy to get angry. We use food to help our “flaming fire” which is a summer to cool down, but there must be a certain degree of temperance in the process of eating, and any food will be used tooFace effect!

  Lotus seeds and lotus seeds have a long life span, and many books on herbal medicine have believed that lotus seeds can prolong life.

“Shen Nong’s Compendium of Materia Medica” lists lotus seeds as top grade, which can support destiny.

The role of lotus seeds is to nourish the kidney, strengthen the spleen, nourish the heart, soothe the nerves, and fight against aging.

Use lotus seeds with white Poria, Huai yam, glutinous rice, Chencang rice, white sugar, etc., steamed to make cakes.

Daily consumption can best prolong life.

  Xiao Lingzui: Go to the snack shop and buy some lotus seed cakes, lotus seed sandwich cakes, lotus seed moon cakes, fresh milk coconut silk seed cakes.

  Strong food supplement: steamed buns with lotus seeds, and eat them as a cute bun core.

  Defeat Keywords: Dark complexion Tremella fungus contains protein 5 per 100 grams of dried product?
6 grams, aunt 0.

6 grams?

1 gram, 79 grams of cobalt, 2 coarse fibers.

6 grams, calcium 380 mg, phosphorus 250 mg, iron 30 mg, also contains vitamin B2, carotene, glial protein and other essential nutrients for the human body.

It can nourish the lungs and relieve cough, nourish yin and nourish yin, and also has the effects of eliminating muscle fatigue and strengthening the brain.

  For small snacks: first add tremella to the casserole and boil until thick and soft, then wash and peel the tomatoes, add the tremella to the boil, and season with rock sugar.

  Strong tonic: Put white fungus (tremella) and black fungus together and eat it with mustard soy sauce. The taste is very fresh.

  Defeat keywords: A little sputum fire Qiu Pear 薏米 水 “唉!

Autumn pear cream!

Autumn pear cream!
Fat people can lose weight if they eat them, and thin people can become fat if they eat them. Those who rush to eat them will definitely be admitted. Those who do not want to be admitted will never be admitted.

“Before liberation, Qiuli cream was so sold in the southern provinces.

Qiuli is known as the “Sect of Hundred Fruits”. It has the effects of nourishing the lungs and clearing phlegm, reducing fire and heat, calming the nerves, reducing blood pressure, and reducing inflammation and pain.

  Small snacks: buy two bottles of autumn pear cream.

This autumn pear cream has medicinal ingredients but no medicinal flavor. Pear is fragrant, sweet and delicious, and nourishes lungs and coughs.

  Strong food supplement: Cut the pear into small pieces and stir with honey, sweet and delicious.

  Defeat keywords: weak health American ginseng American ginseng, also called American ginseng.

The saponin contained in it has significant anti-fatigue, anti-diuretic and anti-hypoxic capabilities.

Especially when people suffer from yin deficiency and lack of energy, dry mouth, thirst, and weakness, and put some American ginseng in porridge or stew, it can even calm autumn and dry, but also tonic.

  Small snacks: There is a small American ginseng on the market. It is made by wrapping American ginseng with honey, which is crispy and delicious.

  Strong food supplement: When eating hot pot, put American ginseng in it, which can effectively supplement.

  Defeat keywords: Body bloated There is an old saying in the West, “An apple a day, stay away from the doctor.

(One apple a day, never see a doctor for a lifetime).

“The pectin, cellulose, and hemicellulose contained in apples also have the function of adsorbing plasma and allowing it to be excreted from the feces, thereby reducing the cholesterol content in the blood, which is suitable for eating in the autumn of the ball.

Prevent flu, start with your daily diet


Prevent flu, start with your daily diet

Many people do n’t know about mushrooms. It turns out that mushrooms are experts in fighting colds!

They are rich in minerals selenium, riboflavin, niacin and a lot of antioxidants!

It is a powerful weapon to strengthen the body’s immunity and fight against colds!

  The onion sterilization effect of onion has been recognized for a long time. It has a spicy taste and can resist the common cold in spring. It also has a good healing function for cold caused by wind and cold.

In addition, onions are still a gift of women!

It has antioxidant “natural” preservatives “!

  Citrus is rich in vitamin C. In addition to helping prevent spring flu, it is also very effective for sore throats common in colds.

Taking a citrus supplement of vitamin C daily during a cold is always beneficial when the seasons change.

  A new study from Almond UK has found that extracts from almond skin help us to fight multiple viral infections such as the common cold and flu.

Therefore, it is also very good to grab a handful of snacks from time to time during the spring flu-prone season!

  Radish Radish has effects such as refreshing qi, removing phlegm and viscera, treating asthma, detoxifying, diuretic and tonic.

Daikon in radish has a unique effect on prevention and treatment of colds.

Lignin in radish can improve the vitality of macrophages, and an interferon inducer can enhance the body’s immunity and resist viruses.

  Fish and shellfish supplement selenium antivirus.

British expert research points out that adequate selenium supplementation can increase the amount of immune proteins to help clear the flu virus in the body.

Selenium is mainly seafood such as oysters, lobsters, crabs and clams.

Omega-3 in fish such as Atlantic salmon can help the blood to produce a large number of anti-flu cells and also help improve the body’s immunity.

  Influenza is caused by a virus infection.

Because the virus is transmitted through the air, the nose is the first.

The virus initially infected the nasal mucosa, and then continued to multiply, causing inflammation of the nasal mucosa, sneezing, runny nose, and stuffy nose.

  The common cold refers to the “nasal cold”, which usually affects the human body only to the respiratory system.

All symptoms are related to the nose, such as runny nose, stuffy nose and sore throat, cough, and even fever.

It usually heals after a few days.

  Influenza is caused by the flu virus.

Influenza symptoms affect the whole body, including fever, chills, sweating, sore body, headache, bone pain, muscle pain, fatigue, loss of appetite, cough, nasal congestion, etc. In severe cases it can cause pneumonia and other complications, which can be fatal.

Influenza viruses are characterized by many types, and new virus varieties appear every ten years or so.

  Do we have a certain food that is antiviral in our daily life?

Want to prevent the flu, the most practical from the daily diet!

Cooked tomatoes for lipid-lowering, hypotensive, heart-care

Cooked tomatoes for lipid-lowering, hypotensive, heart-care

A new study from the University of Adelaide, Sweden, reported by the European Menopause magazine recently found that ripe tomatoes can help reduce high cholesterol and high blood pressure, and reduce the risk of hypertension.

Its effect is comparable to statins.

  Researchers analyzed data from 14 international studies on lycopene over the last 55 years.

It was found that lycopene can effectively reduce the “bad cholesterol” (low density lipoprotein) and blood pressure levels in the blood, and reduce the risk of hypertension and stroke.

Researchers say that lycopene is equivalent to a low-dose drug without a substitute for muscle soreness and nerve damage.

  Lycopene is the highest in ripe tomatoes.

Other potential lycopene good fruits include: watermelon, guava, papaya, apricot, etc.

The study also found that lycopene is better absorbed in tomatoes when they are sorted with raw tomatoes.

Experts suggest that 500 grams of tomato juice or 50 grams of tomato sauce can be consumed daily to prevent heart disease.