Simple hand aerobics
For their hands are accustomed to listening to nature, despite the erosion of climate change and degreasing strong detergents, do not pay attention to protection. As time goes by, the hand skin will be rough and wrinkled, the skin color will be dull, and the knuckles will be stiff.The unevenness of such a hand, once a symbol comes, immediately gives a poor impression.
Even if you look gorgeous and well-dressed, you can’t hide this.
The maintenance of the hands can be divided into three parts: one is the maintenance and nourishment of the skin; the other is the palms and fingers must be flexible and soft; the third is the modification of the nails.
In addition, how to maintain a beautiful posture and wear appropriate accessories can not be ignored.
It is more important to pay attention to hand movements.
Some very common movements, as long as you have perseverance to do it, not only can adjust the softness and dexterity of the hands, but also improve blood circulation, and the color of the skin and nails will turn rosy.
Here are five types of hand bodybuilding.
First, it ‘s best to use the time of watching TV for finger massage to the army to perform simple finger movements (of course, it can also be done specially).
Start massaging from the fingertips to the bottom of the finger. The movement should be consistent and soft, just like wearing gloves. When massaging, you can apply hand cream or honey first to increase the softness.
Second, imitate the action of playing the piano. This movement is to put your hands on the table, gently press down, and then raise one finger at a time, try to raise it.Its function is to shrink the palm and fingers, which can make your hand light and agile.
Third, this simple movement of raising your hands can restore your hands to white and tender, and reduce the exposure of green muscles. Just spread your five fingers, raise your hands over your head, and you can do it for a few minutes each time.
Fourth, fist press This is a good movement to relieve tension, and can make the hand soft, first clenched the fist, then spread out, try to press five fingers, do three to five minutes a day.
Fifth, relax your hands This is a good way to avoid tension and make your hands stiff.
Place your hands at the same level as your elbows, then relax your wrists and let your hands hang down vigorously.
Repeat this hand-relaxing action.
In short, moderate makeup, gorgeous clothes, and well-balanced hands will add luster to your meter. May you not forget to protect your hands when protecting the skin.