The best way to eat whole grains (2)
鈼?According to the ancient books of Gaochun, in the past 5,000 years, Chinese people have cultivated sorghum varieties in the Yellow River Basin and planted them on a large scale. It is a very old food.
The sorghum is also known as 铚€榛? 鑼瓙, since ancient times, has the reputation of 鈥渢he fineness of the grain鈥?and the 鈥渓ong of the hundred valleys鈥? and is also known as the 鈥渉ardcore crop鈥?
Among them, the aunt has more iron than rice; the tannin contained has astringent and solid effect, which causes patients with chronic diarrhea to have high curative effect in eating glutinous rice porridge in autumn.
Chinese medicine believes that sorghum is sweet and warm, and has the effects of stomach, spleen, elimination, warming, gastrointestinal, and cholera.
銆€銆€鈼?Soybean gold beans, silver beans are not as good as soybeans.
Among all the beans, soybeans have the highest nutritional value and are known as the 鈥渒ing of beans鈥?
It is rich in protein, unsaturated fatty acids, fiber, minerals and vitamins.
Soybean protein contains more essential amino acids, especially lysine.
The folks have always mixed with gluten because of the lack of lysine in the grain and the lack of methionine in the soybeans, which combine to make the proteins complementary.
Soybeans and their products such as soy milk and tofu have special effects on the cardiovascular system. They are often eaten in autumn, which can effectively lower serum plasma and help repair the arterial wall.
Soybeans contain a high amount of calcium, which is very suitable for the elderly. Children’s calcium supplementation in autumn is very effective in preventing rickets in children and decalcification of bone in the elderly.
Soybeans contain iron instead of much, and are easily absorbed by the body. They are suitable for children who are growing up and those with iron deficiency anemia.
Rich in vitamin A, vitamin B, vitamin D, vitamin E and a variety of amino acids that the body can’t synthesize but necessary, can make the skin tender, fair, moist, prevent freckles and wrinkles, and high protein can also nourish skinThe body is full and firm, the hair is black and shiny, and the face is not old.
Chinese medicine believes that the soy bean is sweet, flat, spleen, stomach, large intestine, has the effect of dredging and qi, tonifying the spleen and lung, eliminating heat and detoxification.
Indications of heat in the stomach, swelling, swelling, pain, dysuria and other symptoms.
Fresh bean sprouts are sweet and cold, non-toxic, beneficial to wet, clear heat, and the effect of Tongmai. Early autumn consumption can be used to remove Shushi et al.
銆€銆€鈼?Black bean black bean, also known as black bean, is rich in protein, trace, impurities and carotene, vitamin B1, B2, niacin and crude fiber, calcium, phosphorus, iron and other nutrients, and contains a small amount of daidzein dye genistein.
Its higher 18 amino acids, especially the eight essential acid levels required by the human body, are higher than the high protein standards prescribed by the US FDA.
It also contains 19 oils and fats with an unsaturated acid content of 80%.
It is more worthy of recognition that black beans basically exclude cholesterol, and only contain phytosterols that are not absorbed by the body and can inhibit the body’s absorption of plasma and lower the content of cholesterol in the blood. Therefore, eating black beans in the autumn can soften blood vessels, moisturize the skin, and delay the relief of aging.Especially for high blood pressure, high blood pressure, and diseases such as liver and arteries.
Chinese medicine believes that black beans are flat, sweet, with a moderate to the air, nourishing yin and kidney, blood and eyesight, diuresis and swelling, blood and skin.
“Compendium of Materia Medica” said: “The beans have five colors, each cures the five internal organs, but the black beans are watery and cold, and can enter the kidney.
Water treatment, swelling, gas, heat and blood, and blood and detoxification, often eat black beans, can not be sick.
“Modern pharmacological research shows that black beans do have the effect of nourishing yin and qi, and are the best products for strong nourishment in autumn.
銆€銆€鈼?Kidney Beans Some people call cowpeas “meat food in vegetables”. This is because cowpea contains high-quality plant protein that is easily digested and absorbed, which is very suitable for vegetarians.
Compared with common beans, the content of potassium, calcium, manganese and other metal elements in cowpea is very high. It is an alkaline food that can neutralize the pH value of the body and resist fatigue. It is very helpful for restoring the physical exertion of excessive consumption in summer.
The iron and zinc contained in it is a better food source for iron and zinc supplementation for people with high incidence of iron deficiency anemia and zinc deficiency, especially for menstruating and pregnant women in autumn.
The manganese contained in it is essential for menopausal women and can prevent the loss of calcium before and after menopause.
Chinese medicine believes that cowpea is sweet, flat, non-toxic, into the spleen, kidney, spleen and kidney, dampness and heat, detoxification and hemostasis, thirst and sperm, and the five internal organs, adjust the camp, and benefit the Qi.
銆€銆€鈼?Sweet potato sweet potato, also known as sweet potato, sweet potato, sweet potato, sweet potato, is recognized in the world as a delicious, inexpensive food and vegetable, fitness and longevity food for young and old, and has the reputation of “earth ginseng”.
It is rich in fiber, carotene, vitamin A, B, C, E and more than 10 kinds of trace elements such as potassium, iron, copper, selenium and calcium.
Sweet potato topped the list of 20 anti-cancer vegetables announced by the National Cancer Research Center of Japan.
Sweet potato contains a large amount of dietary fiber, which can stimulate the body, enhance peristalsis, detoxification, and regulate gastrointestinal function.
Chinese medicine believes that its sweet, flat, raw cool, into the spleen, stomach, is beneficial to the health of the body, the function of lungs and intestines.
But nausea, nausea, and constipation are forbidden.
Intestinal dry constipation in the autumn, cook a few sweet potatoes, peeled and eat honey.
Moreover, it is still a good low-fat, low-calorie food, and at the same time can effectively prevent sugar from becoming cockroaches, so eating sweet potatoes in the fall without getting fat, on the contrary, can lose weight, bodybuilding, and gradually health care.
銆€銆€鈼?Peanut Peanut is recognized as a healthy food in the world and is considered to be one of the 鈥淭op Ten Longevity Foods鈥?in China.Autumn is the season when peanuts mature.
Its nutritional value is very high, the adult is a double of soybeans, the protein is more than wheat, three times that of rice, and easily absorbed by the body; it also contains riboflavin, calcium, phosphorus, lecithin, choline, noSaturated fatty acids and multivitamins are called “longevity fruit.”
Chinese medicine said that peanuts are sweet and sour, suitable for the treatment of malnutrition, spleen and stomach disorders, all kinds of anemia, cough and asthma, intestinal dry constipation, milk deficiency and other symptoms.
Autumn should be based on nourishing the stomach and protecting the spleen, and peanuts are the best choice.
“Compendium of Materia Medica” contains: “Peanuts spleen and stomach, lungs and phlegm, nourish qi, clear throat and itching.
“Pharmaceutical test” contains: “Eating peanuts to raise stomach and spleen, smoothing and moistening.”
It can be said that young and old can eat peanuts in the fall.
銆€銆€鈼?Sesame Sesame is called “Xian medicine”, protein, trace, calcium, phosphorus, iron, sesamin, arachidic acid, sesame phenol, oleic acid, palmitic acid, stearic acid, sterol, lecithin, vitamin A, B, D, E and other nutrients.
Its protein content is more than meat, and its amino acid content is very rich, and its calcium content is twice that of milk.
It is extremely rich in adults, up to 54%. The oil it extracts is known as the most advanced edible oil in oils.
The vitamin E contained in the food is also among the best in many foods. It has anti-oxidation effect, which can prevent the production of peroxidative oxidation in the body, thereby effectively improving the blood circulation of peripheral blood vessels, increasing the blood nutrition of tissues and organs, enhancing the immune function of the body and delaying it.Aging effect.
Because sesame contains so much nutrients, it plays a great role in delaying people’s aging and beauty.
Chinese medicine believes that sesame is sweet and flat, can nourish blood, moisten the intestines, pass through the milk, raise hair, make up the labor, moisturize the skin, and can be used as a tonic food.
“Shenzhen Materia Medica” records: “sesame, make up the heart, benefit the strength, long muscles, fill the brain, long-wearing and strengthening.
“Sesame is divided into black and white. “The oil is the one that wins the white, and the one who takes the black is good.”
Black sesame seeds can be used in the autumn to treat constipation and moisturize the skin.
For those who want to lose weight, due to the lack of nutrient intake, coupled with the effects of autumn dryness, the skin will become dry and smashed, while sesame is rich in substances that prevent the body from getting fat, yolk, choline, muscleSugar, if you eat too much, you won’t gain weight. When you lose weight, rough skin can also be improved.