Prevent flu, start with your daily diet
Many people do n’t know about mushrooms. It turns out that mushrooms are experts in fighting colds!
They are rich in minerals selenium, riboflavin, niacin and a lot of antioxidants!
It is a powerful weapon to strengthen the body’s immunity and fight against colds!
The onion sterilization effect of onion has been recognized for a long time. It has a spicy taste and can resist the common cold in spring. It also has a good healing function for cold caused by wind and cold.
In addition, onions are still a gift of women!
It has antioxidant “natural” preservatives “!
Citrus is rich in vitamin C. In addition to helping prevent spring flu, it is also very effective for sore throats common in colds.
Taking a citrus supplement of vitamin C daily during a cold is always beneficial when the seasons change.
A new study from Almond UK has found that extracts from almond skin help us to fight multiple viral infections such as the common cold and flu.
Therefore, it is also very good to grab a handful of snacks from time to time during the spring flu-prone season!
Radish Radish has effects such as refreshing qi, removing phlegm and viscera, treating asthma, detoxifying, diuretic and tonic.
Daikon in radish has a unique effect on prevention and treatment of colds.
Lignin in radish can improve the vitality of macrophages, and an interferon inducer can enhance the body’s immunity and resist viruses.
Fish and shellfish supplement selenium antivirus.
British expert research points out that adequate selenium supplementation can increase the amount of immune proteins to help clear the flu virus in the body.
Selenium is mainly seafood such as oysters, lobsters, crabs and clams.
Omega-3 in fish such as Atlantic salmon can help the blood to produce a large number of anti-flu cells and also help improve the body’s immunity.
Influenza is caused by a virus infection.
Because the virus is transmitted through the air, the nose is the first.
The virus initially infected the nasal mucosa, and then continued to multiply, causing inflammation of the nasal mucosa, sneezing, runny nose, and stuffy nose.
The common cold refers to the “nasal cold”, which usually affects the human body only to the respiratory system.
All symptoms are related to the nose, such as runny nose, stuffy nose and sore throat, cough, and even fever.
It usually heals after a few days.
Influenza is caused by the flu virus.
Influenza symptoms affect the whole body, including fever, chills, sweating, sore body, headache, bone pain, muscle pain, fatigue, loss of appetite, cough, nasal congestion, etc. In severe cases it can cause pneumonia and other complications, which can be fatal.
Influenza viruses are characterized by many types, and new virus varieties appear every ten years or so.
Do we have a certain food that is antiviral in our daily life?
Want to prevent the flu, the most practical from the daily diet!