[How to make glutinous rice balls is the best to eat]_How to make_How to make

銆愮朝绫抽キ鍥㈡€庝箞鍋氭渶濂藉悆銆慱鎬庝箞鍋歘濡備綍鍋?
My uncle’s father and his father are not alone, but they have fallen into the mustard, and they have a lot of money. They have a lot of money, and they have won a lot of awards, and they have won the awards.The world’s patents are shared by the world’s patents, and the world’s patents are in common. They are the same as those in the world. They’re in the back and forth, and they’re very close to each other.Back to the back and back to the bottom of the worms and the worms and the worms and the worms and the worms and the worms and the worms and the worms.What are you looking for? If you want to go through any ring chain, you ca n’t do it. If you want to go through it, you ca n’t do it anymore. You ‘re the father of the Han Dynasty?鐜懓绯背楗洟 绠€浠?鐜懓鑺辨槸椴滆姳涓殑浣间郊鑰咃紝瀹冧笉浠呰薄寰佺潃鐖辨儏锛岃€屼笖鍏剁編瀹规姢鑲ょ殑鍔熻兘涔熸棭宸茶浜轰滑鎵€璁よ瘑锛屽焹鍙婅壋鍚庡氨鏇剧粡鍒╃敤鐜懓鏉ユ粙鍏昏嚜宸辩殑缇庤矊锛屼竴鐩存祦浼犺嚦浠娿€傝繖绉嶇帿鐟扮朝绫抽キ鍥㈣壊褰╂枒鏂擄紝鑹充附澶虹洰锛屽氨鍍忛敠绨囩殑鑺卞洟锛岄涔嬪懗棣欏彲鍙o紝鍒湁椋庡懗銆傛潗鏂欎富鏂欙細绯背500g锛岀墰濂?50g: What’s the difference?鏈碉紝杈呮枡锛氳渹铚滈€傞噺锛岀墰濂?The 50g pot is so good?The following is the best way to go: The young woman is on the scene, the back is up and down, the other is up to 25, and the other is up to 25.Is Zhao Ling chasing and chasing?2 A?4灏忔椂銆傚皢鐜懓鑺辩摚鎺颁笅锛屾礂鍑€锛岀敤寮€姘寸儷涓€涓嬶紝鍒囦笣澶囩敤銆?.鎶婄朝绫虫斁涓€灏忕泦鍨嬪鍣ㄩ噷锛屽姞閫傞噺鐗涘ザ鍜屾按锛屼笂閿呰捀銆傝捀鐔熶簡锛屾櫨鍗婂皬鏃讹紝鐒跺悗鐢ㄥ嫼杞绘崳锛屼娇涔嬪彉绮樹簡銆?.The threshold is very high, and the border is broken, and the border is broken. The threshold is high, the threshold is high, the threshold, the threshold, the threshold, the threshold, the threshold, the threshold, the threshold, the threshold, the threshold, the threshold, the threshold, the threshold, the threshold, the threshold, the threshold, and the threshold.背楗潎鍖€鐨勯摵鍦ㄧ帿鐟拌姳涓濅笂锛岀劧鍚庡湪绯背楗笂鍧囧寑鐨勬拻涓€灞傝倝鏉俱€傜劧鐢ㄦ墜鍦ㄥ竷涓嬪乏鍙冲鍗凤紝浣跨朝绫抽キ鍖呬綇娌规潯锛屽舰鎴愬洟鐘躲€傜劧鍚庢墦寮€淇濋矞鑶滃氨鍚冨惂锛屽彲渚濇嵁涓汉鍠滃ソ铇歌渹铚滄垨鑰呯偧涔冲悆銆傛彁绀猴細闀挎湡椋熺敤鐜懓鑺憋紝涓嶄粎鍙娇浜烘嫢鏈夋竻鏂颁綋棣欙紝杩樺彲娲昏銆佺悊姘斿钩鑲濓紝淇冭繘琛€娑插惊鐜紝浣胯偆鑹茬孩娑︺€佺編涓姐€備絾鏈€濂介€夌敤娌℃湁瀹屽叏鐩涘紑鐨勯矞鐜懓鑺辨墠鍙互銆?Do you mean it?揉 愭 湡 鎸 ▉Jianguohua?00 鍏 嬶 獴 犺 彍 2 楰 楋 甏 甏 界 Back 1 鏉  纴 淴 樻 堡 1 鏉  纴 Set 夋 涧 50 鍏 嬶 閣 掣 揗 曾 駏 姖 楹?0 嬏 嬶 喰 喰 哥 揎 鏮 叡 瑡 8 镙 備 娉 嗉?.灏嗘尓濞佷笁鏂囬奔鏁村潡鐢ㄥ噳寮€姘村啿娲楀共鍑€锛岀敤閿嬪埄鐨勮彍鍒€灏嗛奔鐗囨垚3mm鍘氶奔鐗囷紝鐗囧ソ鐨勯奔鐗囷紝鎺掓斁鍦ㄧ洏 涓婏紝鐩栦笂淇濋矞鑶滄斁鍐扮鍐疯棌澶囩敤銆?.Is there a real world in the world?灏忔椂锛屽€掑幓娓呮按锛屽姞鍏ラ珮姹わ紙姹ら噺绾﹂珮杩囩背鐨?mm rugged:閿呭唴鍐锋按寮€濮嬭捀锛屽姞鐩栫敤澶х伀钂?0 闒 嗛 抓 銆?.灏嗙櫧鑺濋夯鐐掗澶囩敤锛岃彔鑿滄礂鍑€澶囩敤銆?. 钂稿ソ鐨勭背楗紝涔樼儹鏀惧叆瀵垮徃閱嬬炕鎷屽潎鍖€锛岀洊涓婁繚椴滆啘鏀惧噳澶囩敤銆?.The elder brother, the elder brother, the elder brother, the elder brother, the elder brother, the elder brother, the elder brother, the elder brother, the elder brother, the elder brother, the elder brother, the elder brother, the elder brother, the elder brother, the elder brother, the elder brother, the elder brother, the elder brother, the elder brother, the elder brother, the elder brother, the elder brother, the elder brother, and the elder brother.鍒嗛挓锛屽彇鍑烘斁鍏ュ噳寮€姘翠腑娴告场鑷冲噳銆傚啀鍙栫櫧閱?澶 у 宠 Adorable?What’s your favorite?/ 8 What’s the difference: What is the best level of reading and writing? Fear, what’s the matter?0-30 鍒 嗛 挓 鍗 冲劲 銆?-7-8.What’s the matter? How dare you dare to dare to dig into the world?鍒嗛挓锛屽彇鍑烘蹈鍏ュ噳寮€姘翠腑鑷冲噳锛岀敤鍙屾墜鎷у共鑿犺彍鐨勬按浠斤紝灏嗚彔鑿滃垏纰庯紝鍐嶇粏缁嗗墎鍑犱笅銆?-10.灏嗙倰棣欑櫧鑺濋夯锛岃彔鑿滅鎷屽叆绫抽キ涓€?1.鍙伴潰涓婇摵涓€寮犱繚椴滆啘锛屽厛骞抽摵涓婅彔鑿滅背楗紝鍐嶉摵涓婂皯閲忚倝鏉撅紝鏀句竴鏉¢唻鐢滆幋绗嬨€?2.灏嗕繚椴滆啘瀵规姌锛屽皢绫抽キ鏁村舰鎴愭き鍦嗗舰鐨勯キ鍥€?3.Hot pots and pans and pans and pans and pans and pans and pans and pancakes and pancakes and pancakes and pancakes and pancakes, as well as others啀灏嗛キ鍥㈠彇鍑恒€?4-15.I’m afraid that I’m afraid of the tree. I’m afraid that I’ll go back and forth, I’ll go back and forth, and I’m going to do it.What’s the matter?Hawk?.It ‘s very difficult to get up and down. It ‘s a good idea. It ‘s a bit of a problem. It ‘s a bit of a problem. It ‘s a bit of a problem. You ca n’t do it.€姘寸儷杩囨秷姣掋€?.鍒囧ソ鐨勪笁鏂囬奔鏈€濂介┈涓婄洊涓婁繚椴滆啘鍏ュ啺绠卞喎钘忥紝涓嶈闀挎湡鏆撮湶鍦ㄥ娓╋紝浠ュ厤婊嬬敓缁嗚弻銆?.The pot of altars and the back of the temple are very rare椂瑕佸厛娌句簺鍑夋按鎵嶄笉浼氱矘鎵嬨€?.鑿犺彍鍒囩粏娈靛悗锛屾渶鍚庤繕鏄墎涓€涓嬶紝杩欐牱鍙剁墖鎵嶄笉浼氬お闀匡紝鎷岄キ鐨勬椂渚墠瀹规槗鎷屻€傚褰篃姣旇緝婕備寒銆?. 鏃ュ紡鑺ヨ荆閰遍櫎鏈夌壒鍒鍛冲锛岃繕鍙互缁欓鐗╄В姣掋€備笉鍠滄鍚冭荆鐨勫彲浠ュ彧绮樼敓鎶藉悆灏卞彲浠ヤ簡銆?.Insufficiency and inconvenience:   * 撽 撁 鍒 椤 掤 掸 掸 掑 揑揑 揆 抆?

[Efficacy and role of sesame oil]_Benefit_Prerequisite

Remedy: Replenishment and Remedy
This is the most important thing in the world. It ‘s very difficult to find out what is going on in the chain.湁浜嗗悇绉嶆补鐨勮皟鍛筹紝灏卞拰鑿滈噷闈㈡病鏈夋斁鐩愭槸涓€鏍风殑閬撶悊銆備汉浠渶甯哥敤鍒扮殑璋冨懗娌瑰氨鏄娌癸紝鍥犱负鍦板尯鐨勫樊鍒紝鍦ㄥ寳鏂逛竴鑸鍙仛鑺濋夯娌癸紝棣欐补鐨勪富瑕佸師鏂欏氨鏄姖楹伙紝濂界殑棣欐补棰滆壊濂藉儚鐞ョ弨涓€鏍凤紝鍛堢幇鍑哄井绾紝骞朵笖鏅惰幑鍓旈€忋€備粈涔堟槸闄嶉娌归檷棣欐补鏄敱璞嗙妞嶇墿闄嶉妾€鎻愮偧鑰屾垚锛屽叾鍖栧鎴愬垎鍚尌鍙戞补锛屾补涓富鎴愬垎鏈壩?娌¤嵂鐑€佸弽寮?尾-戝 悝 傎 娆 ㈢ 劥 弆 弸 弮 寮?鑻︽娌归唶绛夛紝鎬у懗娓┿€佽緵锛屽寳鏂瑰绉颁负鑺濋夯娌癸紝楹绘补锛屾槸浠庤姖楹讳腑鎻愮偧鍑烘潵鐨勶紝鍏锋湁鐗瑰埆棣欏懗锛屾晠绉颁负棣欐补锛屾寜姒ㄥ彇鏂规硶涓€鑸垎涓哄帇姒ㄦ硶銆佸帇婊ゆ硶鍜屾按Relief: Relief: Awkwardness: Awkwardness: Awkwardness: Crushing and Cultivation, Compensation, and Compensation, Compensation, Compensation, and Compensation, Compensation, Compensation, and Compensation椿琛€锛屾鐥涳紝姝㈣鐨勫姛鏁堜富娌昏剺鑵圭柤鐥涖€佽倽閮佽儊鐥涖€佽兏鐥瑰埡鐥涖€佽穼鎵戞崯浼ゃ€佸浼ゅ嚭琛€绛夌柧鐥呫€傚畠鐨勪腑鍖诲姛鏁堬細鐞嗘皵姝㈢棝銆佸寲娣ゆ琛€銆傘€婃湰缁忛€㈠師銆嬶細鈥滈檷鐪熼鑹茶丹銆佸叆琛€鍒嗚€屼笅闄嶏紝鏁呭唴鏈嶈兘琛岃鐮寸榾锛屽娑傚彲姝㈣瀹氱棝鈥濊タ鍖昏嵂鐞嗭細闄嶈绮橈紝闄嶈鑴傦紝闄嶈鍘嬶紝鎶戝埗琛€灏忔澘鑱氶泦锛屾敼鍠勫井寰幆锛岄晣闈欍€侀晣鐥涖€佹姉鎯婏紝 闄嶉棬鑴夐珮鍘嬨€傞檷棣欐补鐨勫尰鐤椾綔鐢細姣忔櫄鐫″墠鍜屾棭鏅ㄨ捣搴婂悗鍠濆崐鍖欒姖楹绘补锛屽彲娌绘敮姘旂鐐庡拰渚跨銆傛偅鏈夌墮鍛ㄧ値銆佸彛鑷€佹墎妗冧綋鐐庛€佺墮榫堝嚭琛€鏃讹紝姣忓ぉ鍚崐鍖欒姖楹绘补鍙噺杞荤棁鐘躲€傚父椋熻姖楹绘补鏈夐槻娌诲姩鑴夌‖鍖栧拰鎶楄“鑰佷綔鐢ㄣ€傝嫢鐢ㄤ互鐑圭偢椋熷搧鎴栬皟鍒跺噳鎷岃彍鑲达紝鍒欏彲鍘昏叆鑷婅€岀敓濂囬锛岃嫢閰嶅埗涓嵂锛屽垯鏈夋竻鐑В姣掋€佸噳琛€姝㈢棝涔嬪姛鏁堛€傞檷棣欐补鐨勫叾浠栧姛The patent is very interesting, “the key is fine, it’s very important to make up for it, it’s a good idea”, it’s a good idea to use it to solve the problem, and it’s hard to find the key鈒 ╀ 簬 钀 ュ 厴 愬 哎 咄 僛 換 讹 囹 璴 欣 欐 欐 欐 欐 掐 提 98 镄 勬 秷 獖栧惛鏀效悓镞堕娌逛腑钖赴瀵岀殑缁寸敓绱燛锛屽叿链変绩杩涚粏鑳炲垎瑁傚拰寤剁紦琛拌€佺殑鍔熻兘銆備腑鑰佸勾浜轰箙鐢ㄩ娌癸紝杩樺彲浠ラ闃茶劚鍙戝拰杩囨棭鍑虹幇鐧藉彂銆?

Physician’s recommendation: Two autumn cough diet treatment prescriptions

Physician’s recommendation: Two autumn cough diet treatment prescriptions

1.

Warm and dry cough symptoms: cough with less phlegm, dry throat and dry nose, thirst and headache, fever without sweat.

  Therapeutic method: use a pear, put 3 pieces of Chuanbei, 9 grams of rock sugar.

Cook over water twice a day, eat half or one each time, and even serve for 2-3 days.

  2.

Cool and dry cough symptoms: cough, thin phlegm, dry throat, dry nose, stuffy nose, headache, fear of cold, no sweat, slight fever.

  Therapeutic method: Use 1 pear, pit the core and insert 6-11 ephedra roots, and cook it in water every day for 1 to 2 days.

Be sure to avoid the wrong use of the essence

_1

Be sure to avoid the wrong use of the essence

Essence that is expensive, you need to invest in biting your teeth, because it is monochromatic, pure and efficient, and it is irreplaceable. However, you must avoid using the following wrong methods to prevent the “essence” from being ruined.

  FANCL Revitalizing Essence 1 means that “Essence” is not an essence. Essences have different products such as essences, essences, essence capsules, etc. according to the gaps, but by no means mean that the products with the word “essence” are allEssence, if you do not want to buy the “fake essence” of fish-eye mixed beads, you must ask what essence is in the product when you buy it, and compare the essence in the same series of products. Only the ingredients are pure, intensive and quick to improve the efficacy.Product is the essence of products you want.

  FANCL Revitalizing Essence 298 yuan: improves skin water storage and defense functions.

  2. The high-priced essence should save the effect of insufficient use, and spend more money in vain. According to the dosage in the product manual, you can master it more flexibly. It is more greasy, and the oily T-zone should not be used too much.When the pair is particularly dry, you can increase the amount appropriately, and cooperate with pat massage to ensure that the increased amount is fully absorbed by the skin. It is a more appropriate amount to use a bottle of essence in 3-6 months.

  Bobiwater Red Wine Spray (Moli Life Museum): The spray-like essence is easier to absorb.

  3, cleansing + essence can be absorbed in the first time. In fact, after cleansing, it is not the best time for skin care products to absorb. The correct method should be to clean the skin, apply toner after applying toner.

Because the toner can help the skin to form a sebum film, it is more conducive to the essence deep into the nourishing skin.

  Lancome three-dimensional plastic Yan Yan essence milk 920 yuan: improve the contours.

  4. A bottle of essence is OK. Although the essence is highly efficient and pure, it does not mean that it can solve all skin problems.

It does not have rich ingredients such as moisturizing, soothing and protecting in day cream, and lacks powerful functions such as repairing and rebuilding in night cream. Therefore, after using the essence that only provides nutrition, it is necessary to use a cream to comprehensively moisturize the skin to achieve morePerfect skincare effect.

  Bei Di Ya vitality nourishing essence 280 yuan: precious and luxurious marine ingredients.

  5, the more expensive the essence, the more effective the price is not a pre-set standard, no matter how expensive the skin is, it is also a chicken rib, ask the skin’s needs, and then buy according to your own economic strength.

Essence is expensive. The ingredients and purely extracted technology can not afford thousands of high-tech high-nutrient essences. You can try plant essences and natural mineral essences to extract affordable essence products.

  Qianfeier Royal Black Pearl Permanent Beauty Solution 98 yuan: Black Pearl Active Essence 6, use a variety of essences first and then use a small amount of thinner, then thicker, or according to the order of depth of the essence reaching the skin, Followed by moisturizing, whitening, and anti-wrinkle.

Use a variety of essences, it is best to use in sections, not only to meet the needs of the skin, but not too wasteful.

For example, the anti-free radical essence is used in the U area, the moisturizing essence is used in two places, the oil control essence is used in the T area, and a local whitening essence only for spots is used.

How to grasp the degree of humor?

How to grasp the degree of humor?

For a long journey, take an air-conditioned bus.

On the way, a 30-year-old boy stopped the bus.

I moved more than ten cardboard boxes into the car at one go, and knew at a glance that they were doing business.

The boy was sweating after he finished moving the box.

As the vehicle continued to drive, a middle-aged woman in the seat around him spoke: “Big brother, don’t you feel lame?

Then the young man found out that he had been stepping on others’ feet.

He immediately lifted his feet and laughed: “Hey, I thought this car was carpeted.

“Oh, look at what this says. Is your carpet made of meat?”

“Sorry, let me clean the rug.”

The young man said, taking out the tissues, to help the women clean their shoes.

It is recommended to smile and avoid, a car people can not help but Jun.

  At first glance, these two people are “poor”. In fact, they deliberately or unintentionally, with a relaxed, humorous ridicule, resolved a quarrel between strangers.

The same is the “event” of stepping on the foot, which may be another interpretation-the woman yelled: “Do you walk with a long eye?

Are you blind?

“I have corns on my feet, and I haven’t stepped on your tail, what’s the matter .” Such words are probably more common.

  It is also “poor”. The former is humorous and kind. The ridicule contains a tolerant attitude towards life; the other is mean, malicious, narrow and selfish and attacking.

There is no shortage of hardships and hardships in life. Facing yourself and the people around you with a good state of mind will not make you a cocoon.

It is inevitable for people to bump into each other, and turning ganko into jade is the best way to benefit others.

Humor, and its ability to interpret humor, is a good medicine to alleviate conflicts.

  Once on the baseline coach, an old man and an old lady quarreled with each other because the old man smoked in the car.

He had choked his cigarette butt, and the old lady was still talking.

So the two of them talked with each other, and they didn’t give up, they were astonishingly heroic.

However, the bus went all the way forward, and the two were so tired that they unknowingly rested their heads on their heads and slept soundly.

Without knowing it, they thought they were an old couple.

  Life is accidental, and encounters in life are irreproducible.

Cherish every encounter in your life, long or short, and eventually you will make a wise choice between dispute and tolerance.

Because we really do n’t have much time to spend on meaningless disputes.

Learn to sort out contradictions with humor, and humor and wit will follow you.

  Humor is a quality and a depth.

A simple and humorous word contains truth, wisdom and dignity.

  It is also “poor”. The former is humorous and kind. The ridicule contains a tolerant attitude towards life; the other is mean, malicious, narrow and selfish and attacking.

There is no shortage of hardships and hardships in life. Facing yourself and the people around you with a good state of mind will not make you a cocoon.

It is inevitable for people to bump into each other, and turning ganko into jade is the best way to benefit others.
Humor, and its ability to interpret humor, is a good medicine to alleviate conflicts.
  Once on the baseline coach, an old man and an old lady quarreled with each other because the old man smoked in the car.

He had choked his cigarette butt, and the old lady was still talking.
So the two of them talked with each other, and they didn’t give up, they were astonishingly heroic.
However, the bus went all the way forward, and the two were so tired that they unknowingly rested their heads on their heads and slept soundly.Without knowing it, they thought they were an old couple.
  Life is accidental, and encounters in life are irreproducible.

Cherish every encounter in your life, long or short, and eventually you will make a wise choice between dispute and tolerance.
Because we really do n’t have much time to spend on meaningless disputes.
Learn to sort out contradictions with humor, and humor and wit will follow you.
  Humor is a quality and a depth.
A simple and humorous word contains truth, wisdom and dignity.

Color therapy for psychological abnormalities

Color therapy for psychological abnormalities

The tense rhythm of life in modern society is suffocating. People have begun to turn their attention to nature, return to the basics, and rediscover the magical methods of cure and health care in ancient times.

Color therapy is an ancient remedy for complications.

  Human research on color and its impact on the human body has a long history, and it is the spiritual foundation of ancient civilization.

Greek philosopher and scientist Aristotle did extensive research on color.

The famous doctor Alberto?

Magno’s treatise on color published in the Middle Ages is still very valuable today.

  Understanding the physiological effects of various colors and using colors properly can eliminate fatigue, suppress irritability, control emotions, adjust and improve human body function.

  According to research, certain diseases are largely caused by chromatographic imbalances or certain colors in the human body.

There are 7 kinds of gland centers in our body, which are distributed in different parts of the spine.

Each color can generate an electromagnetic wavelength, which is transmitted by the visual nerves to the brain, which triggers the glands to secrete hormones, which affects people’s psychology and the body, achieving medical effects.

  Each color has its own unique effect, making people have different emotions.

Proper use of color in decoration, makeup, clothing and advertising can achieve pleasing results.

In addition to its medical role, color also has certain symbolic significance and social attributes, which have a significant impact on human life.

  White symbolizes truth, light, purity, chastity, innocence, and happiness, giving a bright and fresh feeling.

  Red is a warm color, it symbolizes blood, fire, life and love.

Its psychological effects can promote blood circulation, accelerate breathing and treat depression, and have a significant effect on the human circulatory system and nervous system.

  Green is a symbol of hope, giving people a sense of tranquility, which can reduce the pressure in the eyes, reduce visual fatigue, stabilize the mood, slow people’s breathing, reduce the burden on the heart, and lower blood pressure.

  Purple represents softness, concession, and contemplation, giving people tranquility, calmness, and fantasy, which can treat brain diseases and mental disorders.

  Yellow is the most amazing color in the color spectrum. It is considered to be a symbol of knowledge and light. It can stimulate the nervous system and improve brain function. It stimulates vitality and inspires agility.

  Orange is a symbol of new ideas and youth. It feels warm, lively, and enthusiastic. It can inspire people’s thinking and can effectively stimulate people’s emotions and promote digestive function.

  Blue means calm, serious, science, joy, beauty, harmony and contentment. It is often used to relax muscle tension, relax nerves and improve blood circulation.

  Black represents death and darkness, which makes people feel sad, dim, sad and oppressive.

  In daily life, the correct use of the color of clothing and cosmetics and the reasonable treatment of the color of the room can not only make people enjoy the charm of art, but also promote human health.

Six ways to make acne marks shine

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Six ways to make acne marks shine

The most troublesome thing for MM is the stubborn acne marks. They give MM a powder puff layer by layer, and they make MM face the “thousand-layer face” every day!

What about stubborn acne marks?

Don’t just sit back and worry, if you want to be beautiful, act quickly. Look at the beauty editors who have personally experienced the 6 killers of acne marks. Try it out.

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hzh {display: none; }  杀手1:珍珠粉+蛋白  杀手锏:取一个生鸡蛋的蛋白与10克珍珠粉混合,均匀涂在脸上,避开眼部和唇部。Apply as thick as possible, or it will dry out quickly and wash off in 15-20 minutes.

  Usage time: Placed twice a week: Pearl powder and egg white have the effect of calming and whitening the skin. When the mask is mixed together, the skin will become smoother and the acne marks will gradually change.light.

  Killer 2: Seaweed Mask Killer: Stir the pure water and 20 grams of seaweed particles vigorously until the particles expand and fit; apply the mask evenly after cleansing, and remove it after about ten minutes; clean the face with pure waterThen apply the cream.

  Usage time: once every two days. This seaweed mask is best blended with warm water to help the seaweed swell.

  Killer 3: Aspirin replacement killer 锏: Prepare 5-6 slices of aspirin to replace, crush it with a rolling pin to powder, and add a spoonful of water to reconcile; then wipe the body with a cotton solution dipped in aspirin solution, evenly cover, and rinse after 25 minutesJust drop it.

  Usage time: 1 to 2 times a week. Arrangement: In order to prevent allergies, you can try to see if you are suitable behind the ears before using.

Pay attention to moisturizing after using aspirin mask, use moisturizing skin care products to achieve better skin effect.

  Killer 4: Red wine honey mask Killer 锏: Add 2 or 3 spoons of honey to a small glass of red wine to make it thick and evenly apply it. After it is dry, rinse with warm water.

  Usage time: placed once every other day: The wine acid in red wine is fruit acid, which can promote keratin metabolism, lighten the pigment, and make the skin whiter and smoother.

Honey has moisturizing and nourishing functions.

People who are allergic to alcohol should pay attention.

  Hitman 5: Mung Bean White Loquat Mask Killer 将: Mix 3 teaspoons of mung bean flour with 2 teaspoons of white loquat powder, and mix with cheese or honey.

Leave it on the face for about 15 minutes and then wash with water.

  Usage time: 2 to 3 times a week. Replacement: This mask has anti-inflammatory, antibacterial and cleansing functions. It is most suitable for skin with excessive oil secretion.

  Killer 6: Pearl powder + yogurt killer 锏: Use a few drops of leftover yogurt, mix with a small amount of pearl powder and mix well, then apply it on the place with acne marks, you can apply the mask directly and wash it off the next day.

  Usage time: You can use Xiaobian every day to replace: Do not put too much pearl powder when making the mask, otherwise it will easily block the pores.

Low-fat or non-fat in yoghurt, so as not to produce trace grains due to excessive nutrients.

Five-style yoga is both slimming and breast enhancement

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Five-style yoga is both slimming and breast enhancement

1.

The one-leg bending target: thighs, buttocks, calves, arms, waist, cheekbones practice rules: lying on the yoga mat, legs straight, let one of the feet lift up, hands clasped the raised legs at the same time,Try to lift on the Internet as much as possible, keep this position, take a deep breath, and then repeat the exercises 3-5 times.

2.

Straight line alignment target: thighs, legs, hips, calves, arms, waist practice rules: sit down, legs straight forward, bend your feet, hold your body, palm forward,Pull the body into a straight line, then try to lift the top, while straightening the arm, pressing the foot to the ground.

Try to use the dark color to reach the ceiling, feel your legs and hips are already very tight, keep this position, take a deep breath, and then repeat the exercises 3-5 times.

3.

Side bow for the part: thigh, calf, waist practice rules: legs apart, is 2 times the hip joint, the right leg to the right direction curved bow posture, while the right hand elbow is pressed above the right thigh, the shoulder is slightly to the rightTilt, keep this position, then repeat the 3-5 exercises.

4.

鐩爣 浠?浠?浠?鐩爣 : : : : : : : : : 鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵?鑵癏old this position for 30 seconds.

5,

Target area that bends backwards: practice rules for the back end, abdomen, thighs, and calves: the feet extend separately, the width is the same as the buttocks, and then the body slowly inverts the swelled satin on the back slot, while the two arms hold the sacrum to control the center of gravityThen move down until you move to the target area, hold this position, hold for 30 seconds, then take a break and repeat 3-5 times.

Chinese medicine: Huang Qi does not soak in water alone, add these three kinds of ingredients, double the health effect

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Chinese medicine: Huang Qi does not soak in water alone, add these three kinds of ingredients, double the health effect

Astragalus is one of the common Chinese herbal medicines in daily life. It is also called 缂? which is a Chinese herbal medicine that has existed in the past. It has been thousands of years old.

It can be seen that it is a food that is often eaten, and it is also a food of the same origin.

For the modern people’s life, it is necessary to supplement the health of the body, especially for the people with weak blood and physique. Huang Qi is a good choice, but when people eat it, they usually only eat scutellaria.

Today, the nutritionist Peng Xinrui wants to tell everyone that Huang Wei does not drink water alone. After adding the following ingredients, the health effect is doubled.

The combination of Astragalus and Hawthorn tablets doubles the health effect: Astragalus is one of the best choices for qi.

In Chinese medicine, it is also believed that yellow differentiation has a very good effect on enhancing the body’s immunity and supplementing the vital energy. If it is combined with the spleen and stomach, it is a double effect in the health effect.

It is also very suitable for the three high population, which can reduce the blood lipid level and blood pressure level in our body to some extent.

However, I would like to remind everyone here that Hawthorn is a hawthorn that has not been processed. If it is processed with sugared hawthorn, drinking too much may be detrimental to the three high populations. This is something that everyone should pay attention to.

Astragalus combined with honey, double the health effect: the autumn climate is dry, people may also be different because of the dryness, dry lips and other degrees of dryness, especially for some middle-aged and older people, may also appearconstipation.

Honey is a good choice. Chinese medicine believes that it has many functions such as preventing constipation, spleen and stomach, skin care and beauty. If it is consumed by women, it will not hinder the addition of some jaundice on the basis of honey.The effect of qi and liver, women often stay up all night, the blood and blood caused by irregular diet, liver function is not good, you can mix and eat like this.

If you don’t become a person with inert jaundice, you can use this method of drinking.

The combination of yellow-brown and deep-sea fish doubles the health effect: fish is a healthy food that every family can’t enter. This kind of food, especially deep-sea fish in fish, has a high content of unsaturated fatty acids.Eating a proper amount of fish every week in the fall is very beneficial to cardiovascular health and can also prevent cardiovascular diseases to a certain extent.

On this basis, together with the ingredients of Astragalus, it also has a spleen and stomach, Buzhong Yiqi, suitable for anemia, malnutrition.

In addition to soaking in water, Astragalus can also be used as soup, porridge and other ingredients, plus jaundice, which is a healthy and delicious medicinal food.

Doctor: 4 pits lie to the misunderstanding of middle-aged and elderly people, and some people are misunderstanding, this time telling you

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Doctor: 4 pits lie to the misunderstanding of middle-aged and elderly people, and some people are misunderstanding, this time telling you

When people reach the age of 45, not only are some indicators of the body changing, but even their skin and hair are changing quietly. At this time, people will pay more attention to health.

But are you really using the right method?

I often use the following 4 pits to trick the middle-aged and elderly people into misunderstandings. I like to do it and advise you to change it.

Pit the middle-aged and elderly people’s health misunderstanding 1: hit the tree and live the bones a few days ago through the small park, saw several old people are hitting the tree, asking the uncle what is doing, he said that it is health, this way of health isHit the tree, but also have the role of living muscles, is this really the case?

For such a healthy way, no matter whether it is an elderly person or a young person, don’t do it anymore.

Even if you have a short period of comfort, it will cause damage to the skin, even muscles and joints.

Especially for those who have entered the old age, long-term collision with trees, if the strength is used too much, will cause skin damage, and even the risk of rising blood pressure.

Pit the middle-aged and elderly people’s health misunderstanding 2: The more you walk, the better the health of the middle-aged and older people, but not the younger.

In the choice of exercise, there will be some moderate movements, such as walking.

Some middle-aged and elderly people pursue fashion, and they usually have to go to the circle of friends when they go all the way. They also once indexed with their peers to see who is going for a while.

As everyone knows, the more you walk, the better. When the number of steps you walk is beyond the reach of the human body, it will damage your health.

So how should we judge?

The method is very simple. When you have walked a lot yesterday, you will have sore legs and feet in the morning, which means that you have excessive exercise and you need to adjust it in time.

In short, the sport that suits you is the best way to exercise.

Pit the middle-aged and elderly people’s health misunderstanding 3: Drinking fish soup to make up the body The elderly have developed a habit of saving from an early age, especially after cooking soup, such as chicken soup, will drink light.

But this is not the case. Take fish soup, fish is a healthy food that everyone recognizes. But fish and fish soup are sorted. The most beneficial place for health is not fish soup but fish itself.

And the fish soup also contains a lot of feces, even if there are some nutrients in the soup, but the fish inside is the one we should eat the most, the middle-aged and the elderly do not choose the wrong.

Pit the middle-aged and elderly people’s health misunderstanding 4: Drink 8 cups of water a day and 8 cups of water have formed in people’s consciousness, although drinking water is a good thing for health.

But don’t be too true. The standard of health is 7-8 cups per person per day.

However, if you have some special circumstances, such as stones, gout, and sweating, you need to drink more water.

Drinking water requires a small mouth to drink many times, often observe your own urine, once the color of the urine becomes very deep, it means that the body needs you to quickly add water, and the color is very light but it is indicating that the drinking water is excessive.

Dear friends, do you have any of these misunderstandings?

How do you usually maintain your health?

Please leave a comment in the comments below and share it with our nutritionist.