8 nominations, Frozen 2 and Lost Link lead the Anne Award

8 nominations, “Frozen 2” and “Lost Link” lead the Anne Award
On December 2, American time, the 47th Anne Award nomination list known as the “Animation Academy Oscar” was announced. “Frozen 2” and “Lost Link” also won 8 nominations in 13 animation feature film awards., Leading the current Anne Awards.Netflix (Nei Fei) animation “Claus: Christmas Secrets” won 7 nominations, followed by “How to Train Your Dragon 3” “Toy Story 4” and French independent animation “I lost my body” won 6 itemsNominated.There are also four nominations for the first original animation “Snowman” produced by Oriental DreamWorks.It is reported that the award ceremony will be held on January 25, 2020.”Lost Link” and “Frozen 2” posters.Part of the nomination list: Best Animated Film: “Frozen 2”, “How to Train Your Dragon 3”, “Klaus: The Secret of Christmas”, “Lost Link”, “Toy Story 4” Best Independent Animated Film: “BunuEl is in the Tortoise Labyrinth, “I lost my body”, “Primary schoolgirl boss”, “Promia”, “The Son of the Weather” Best Animation Director: Jennifer Lee & Chris Buck “Frozen 2” Xin Haicheng “Son of the Weather, Jehemiah Krapan, “I Lost My Body,” Chris Butler, “The Lost Link,” Sergio Pablos, “Claus: The Secret of Christmas,” Best Animated Script: “Ice Snow”Fate 2 “Dragon Trainer 3” “Toy Story 4” “I Lost My Body” “Son of Weather” Best Animated Character Design: “Frozen 2” “Klaus: The Secret of Christmas” “Snowman””Best Transformed Agent”, “The Adams” Best Animation Music: “Frozen 2”, “Leave”, “I Lost My Body”, “Transformed Agent”, “Toy Story 4” Best Animated Story Edition (sub-lens): “I lost my body. Lens: Juline Bisaro. “I lost my body.” Lens: Jehemiah Krapan. “Klaus: The Secret of Christmas.” “The Lost Link.” Lens: Julian Narino. “Lost.”Links of “The Link”: Oliver Thomas Best Animation Dubbing: “Snowman” Tenzing Nogay Trener “Frozen 2” Josh Gard “Alien Invasion ZIM: The Magical Entrance””Richard Steven Horwitz,” Pet Secrets 2 “, Jenny Slater,” Toy Story 4 “, Tony Haier’s best animated character production:” Frozen 2 “,” Dragon Master 3 “Animator: Dane Stogner, “How to Train Your Dragon 3” Animator: rani Naamani, “Claus: The Secret of Christmas”, “The Lost Link” Best Animation Art Direction: “Snowman”, “How to Train Your Dragon 3”, “GRolls: The Secrets of Christmas, “The Lost Link”, “The Adams” Best Visual Effects: “Frozen 2”, “Snowman”, “The Son of Weather”, “Lost Link”, “Toy Story 4” Best动画剪辑:《驯龙高手3》《克劳斯:圣诞节的秘密》《遗失的环节》《玩具总动员4》《爱宠大机密2》桑拿、夜网 滕朝编辑 吴龙珍校对李项玲

[Cauliflower Tofu]_Cauliflower Tofu_Homely Practices_Practice Daquan

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[How to make a walnut cookie]_Home made walnut cookies_How to make a walnut cookie_How to make a walnut cookie

[How to make a walnut cookie]_Home made walnut cookies_How to make a walnut cookie_How to make a walnut cookie

A healthy diet can prolong a person’s life. So, how to use “eating” to extend life?

Still have to do it by yourself.

Now, I will first introduce the practice of walnut cookies.


1. Put 9 pieces of flour around 35g, take one of them and knead into 20cm long strips; 2.

2 Walnut kernels (pulverized with a food processor), eggs, salt, sugar, flour, soda, flour.

All materials are mixed evenly, just stir into a ball.

2. Relax in the refrigerator freezer for half an hour; 3.

Put the strip into a shoulder shape and place it on a non-stick baking tray 4.

Preheat the oven 180 degrees, place in the middle layer, and bake for 15 minutes.

After introducing all the steps of the walnut cookie, you must have basically mastered it.

So what you have to do next is to do it yourself. Only through continuous practice can you achieve real food.

Early in the autumn, make good use of ginger to fight aging and remove alopecia areata

Early in the autumn, make good use of ginger to fight aging and remove alopecia areata


Gu Han Ginger is spicy and contains 0.

25% -0.

3% volatile oil, the main ingredients are gingerol, zingerone, zingerone, etc., have sweating and cold effect, clinically used to treat early cold and cold, exogenous cough and so on.


Stomach-warming ginger can strengthen the spleen and warm the stomach, encourage the rise of yang, increase blood circulation, and eliminate cold accumulation in the stomach.


Improved ginger has a significant analgesic effect, because the active ingredient of ginger can inhibit prostaglandin biosynthesis.

Prostaglandins are painful and inflammatory factors released by the body due to injury or inflammation.

Can be used to treat joint pain, abdominal pain, stomach pain, dysmenorrhea, burns, sprains, contusions, etc.


Sterilized ginger has antibacterial effects, especially against salmonella contaminated food.

Ginger for external use can inhibit skin wrinkles and kill vaginal trichomoniasis.


Nourishing Ginger contains natural gingerolone, aminobutyric acid, glutamic acid, lysine, glycine and other essential amino acids in the human body, which has a catalytic effect on the transmission of information in the cerebral nervous system.

Ginger amino acids can quickly transfer ginger amino acids to the blood vessels of the brain through the action of gingerol and ginger volatile oil, so that the brain has sufficient nutrition and timely supplements of “smart elements” hydrogen, oxygen, nitrogen, carbon and other substances.


Lipid-lowering ginger can greatly reduce the cholesterol content in the blood, which brings the gospel to patients with hypertension. A new lipid-lowering drug based on ginger is coming soon.


Ginger Ginger is an ideal medicine for rehabilitation of motion sickness. It can treat dizziness, nausea, vomiting and other symptoms. The effective rate can reach more than 90%, and the effect can be used for 6 hours.


In addition to alopecia areata, the application of ginger juice can cure alopecia areata.


Appetite-promoting ginger can promote the secretion of digestive juices, increase appetite, and inhibit the abnormal fermentation in the intestine and promote the discharge of gas.


Anti-cancer ginger juice can inhibit polymer growth to a certain extent, which will add a powerful new weapon for humans to fight cancer.


Gingerol contained in anti-aging ginger can also remove the aging factor-free radicals in the human body, so it has special effects against aging.

Online lover do you

Online lover do you

On Valentine’s Day, there are always countless men and women in love coming to the streets, passing love through greeting cards and roses, and how many of them are “virtual lovers” who are chatting online?

According to an online survey conducted by Guangzhou Window, half of the 152 netizens who participated in the survey believed in online love, and 20% of them had “online love” experience.

Online dating is entering modern people’s lives in a unique, mysterious and romantic way.

  Love in the Internet age generally starts in a chat room and reaches its climax through email (email), ICQ (Internet pager) or electronic greeting card. The form of online dating is even more diverse and endless.

     One of the most pure forms of online dating, such as Platonic, is to create a mouse and keyboard to interpret the entire love story, not to meet without calling, so that love only exists in the air.

Ji Ming, with a net name of Lion and a Nanjing native, was sent to Japan by the company after graduating from university. The contract was signed for five years.

Out of the hatred of the Orangish catastrophe that year, he didn’t plan to find a foreign beauties to join together, so in the lonely five years, the Internet has indeed become a world for him to find a good couple.

However, the separation of time and space is not an easy task after all. The lion said to me more than once in a sad tone, “Five years, which girl can wait for me for five years?”

“After a couple of lost love, Lion was determined to control the love only on the hard disk, not to call or send photos, and once a year to visit relatives, he never saw netizens, and only regarded online dating as a leisure time.Left.

However, people are not plants. Even so, if you meet a woman who is in agreement, I am afraid that hot love can’t stop anything.

     The second form is the step-by-step input of a large number of online dating. It is the most common and the closest to the traditional dating model. The Internet is only a short-term intermediary here. The general steps are: chat-email (this step can be skipped)-call

Rope skipping is the most convenient whole body sport

Rope skipping is the most convenient whole body sport

For a long time, skipping has been used by boxing and other athletes to adapt to training flexibility and speed skills. Skipping can both enhance physical coordination and exercise endurance.

Although it is often considered a low-end sport, skipping is indeed the most convenient whole-body sport.

  The following is a list of skipping sports: Cost: There are a dozen skipping ropes in ten to twenty.

  Time: 15 to 20 minutes each time, 3 to 4 times per week.

  Site restrictions: Any open space, but if you choose between concrete and carpet, do it on the carpet.

  Calorie Consumption: A 150-pound woman with moderate exercise intensity can consume more than 250 calories in 30 minutes.

  Moving parts: arms, legs.

  For a long time, skipping has been used by boxing and other athletes to adapt to training flexibility and speed skills. Skipping can both enhance physical coordination and exercise endurance.

Although it is often considered a low-end sport, skipping is indeed the most convenient whole-body sport.
  Here are some suggestions for preparing for skipping ropes: 1.
If possible, choose a flexible ground as the jumping rope location.

Wear sneakers and don’t skip rope barefoot, especially for beginners.

Choose a skipping rope that fits your length.

If possible, some music.

Dynamic music adds momentum and provides rhythm points.

Start with low intensity.

Don’t jump for an hour at first.

My recommendation is 15 to 20 minutes each time, 3 to 4 times a week, and then increase slowly.

Don’t jump too high.

Just two inches off the ground is enough, so that you can exercise more gently and last longer.

Lighter on the floor.

Imagine that you are jumping on a glass floor. If you fall too hard, you will crush the floor.

Land gently to reduce impact.

Wrist around slightly.

You can move your forearms slightly, but your elbows should be closed towards your body to keep your shoulders relaxed and drooping naturally.

 Changing the figure jump, or jumping from two feet to one foot, or running and jumping, you will feel less boring.

 When you start to feel tired but still have strength, you can do some “active rest”, put your skipping rope aside, but keep jumping, the arm slightly simulates the movement of the rope.

This will help you to relax a bit, but also increase exercise time and increase your endurance.

  11. Remember to warm up before jumping rope, step on the spot, do contraction exercise, especially your calf.

It is best to also do contraction exercises after skipping the rope, which can help relieve the tension in the calf muscles and reduce soreness.

  12.Don’t forget to drink more water.

Autumn medicated bird’s nest, bird’s nest, rock sugar

Autumn medicated bird’s nest, bird’s nest, rock sugar

Compared with the summer benchmark, autumn seems cooler, but autumn dryness often hurts people, which not only hurts and damages the lungs, but sometimes the skin is dry and easy to get sores.

Recommend a fall tonic medicated diet-bird’s nest, husky, rock sugar, and often eaten to have a refreshing and moist autumn.

  Among the Chinese herbal medicines, bird’s nest and Hasty are both in the lung and kidney meridians.

Bird’s nest nourishes yin and moisturizes, replenishes qi and replenishes qi, and can cure deficiencies, cough, asthma, nausea, etc., suitable for weak constitution, malnutrition, long wheezing, sputum, cough, elderly chronic bronchitis, bronchiectasis, lungEmphysema, tuberculosis during recovery period.

Hasti is caused by the drying of the ovaries of the precious wood frogs. It is rich in vitamin E and estrogen, which can nourish the lungs and nourish the kidneys, treat coughing and fatigue, and nourish the face.

These two together, eaten in the dry autumn, Shengjin Runfei can not be better.

  When eating, both the bird’s nest and the husk must be soaked in warm water. Because the husk has a bit fishy smell, you can put some ginger and old wine in it to remove the fishy smell.

After the hair is ready, put the two together and simmer for 2?
3 hours, then add rock sugar and simmer for a while.

Bird’s nest is added with rock sugar and stew, which has a better effect on nourishing yin and nourishing lungs.

  In addition, women who want to care for the skin can cool the stewed bird’s nest and huskies, put them in the papaya cup with the seeds scooped out, and then put them in the oven on a high heat.
In 4 minutes, you can ingest the sweet and delicious bird’s nest and hazelnut papaya cup. This dish not only relieves Qiuzao, but also makes women nourish the lungs and stomach, nourish qi and beauty, and men can nourish kidneys and improve resistance.Function.

  In the fall, Tremella and Lily are also essential tonics. When eating bird’s nest and hazelnut, it does not prevent the addition of Tremella and Lily for better taste.

Allergic rhinitis and sinusitis

Allergic rhinitis and sinusitis

For a doctor, symptoms such as stuffy nose, runny nose, sneezing, and itchy nose are symptoms that must be dealt with almost every day.

Allergic rhinitis is one of the most common causes of these symptoms, but when clinical treatment of allergic rhinitis worsens, it is found that some patients respond poorly to treatment.

Sinusitis is often overlooked. Therefore, when we treat allergic rhinitis, we must carefully observe whether the patient has sinusitis, so as to avoid futility and failure.

  Why do patients with allergic rhinitis often have sinusitis?

Sinusitis refers to the inflammation of the sinus mucosa, which is mostly caused by the destruction of the mucosal villi of the sinus to remove secretions. The separation of the sinus opening is a key part of this pathological change. The single sinus opening is the upper respiratory tract infection.Allergic rhinitis and nasal polyps are the most common causes, and it is known that there is a close relationship between allergic rhinitis and sinusitis.

  Sinusitis patients can be seen clinically. After 7 to 10 days after the upper respiratory tract infection, the symptoms of nasal congestion and cough persist.

In pediatric patients, because of the poor ability to handle nasal secretions, nasal discharge often occurs. The symptoms are mainly nocturnal. The nasal fluid can be clear or yellow pus, and fever, sinus discomfort or headache are more common.less.

Congestive and swollen nasal mucosa can be seen on pathological examination, and purulent snot can also be seen. Special attention should be paid to patients with allergic rhinitis and sinusitis, which may cause nasal mucosal manifestations of allergic rhinitis.Not obvious.

  The diagnosis of sinusitis is mainly based on a detailed clinical history and careful physical examination, but since most of the symptoms are not equipped, we can also use other methods to assist the diagnosis including: 1.

Cytological examination of nasal secretions: Most of the sinusitis are neutrophils, and sometimes even intracellular pathogens can be seen. If the secretion and secretion of eosinophils are greater than 10%, pay attention to the possibility of allergic rhinitis, especiallyIs a pediatric patient.

However, the examination did not find eosinophils still cannot rule out the possibility of allergic rhinitis.


Nasal endoscopy: The patient’s cooperation is required, and sometimes the pediatric patient does not cooperate well during the examination.


Radiological examination: In patients with acute or severe acute sinusitis, X-rays can be taken due to the invasion of the maxillary sinus.

However, patients with chronic rhinosinusitis mainly invade the ethmoid sinus, and CT examination can be considered at this time.


Transmission irradiation method: can be polished with or without sinusitis, but because many people do not have bilateral sinuses exactly symmetrical, so sensitivity and may be poor.

  In conclusion, when we diagnose a patient with allergic rhinitis and the response to the treatment is not as expected, we must pay attention to the possibility of sinusitis.

In contrast, according to many studies, patients with sinusitis have a much higher rate of allergic rhinitis than the general population.

Therefore, when everyone has allergic rhinitis or sinusitis, do not ignore the close relationship between the two in order to make the treatment more successful.

A small action to easily remove waste from the body!


Winter family health tips!

A small action to easily remove waste from the body!
Winter family health tips!

The ancients said, “The belly is soft as cotton, and the disease is not entangled.”

How can you get a health effect by rubbing your abdomen?

There is a lot of articles inside.

The abdomen, the ancients believed that it is a palace of internal organs, the birthplace of qi and blood, and there are many important organs in the inside.

Especially the stomach, gallbladder, small intestine, large intestine, bladder, triple-focus, etc., and women’s cells are located in the abdomen.

Chinese medicine believes that Liuyi is used as a pass, while Liuyi is smooth and the five internal organs are safe. If the five internal organs are safe, the blood is too much. If the blood is too much, the meridians are smooth, the meridians are smooth, and the balance of yin and yang is balanced.

Abdominal abdomen is a method of applying the professional method to the abdomen, regulating the function of the organs, and venting the blood.

Daily long-term health care, abdomen, visceral blood supply, endocrine coordination, vitality, strong body, benefit and beauty, longevity.

Daily health massage, physical exercise for daily health can be done before going to sleep at night and before getting up in the morning.

First empty the stool, wear loose and comfortable thin clothes, if the environment is warm, expose the skin for massage.

Take the supine position and relax.

Specific techniques: The first step, the hands naturally overlap, from the left chest to the lower abdomen slowly push 10?
30 times, then slowly push down 10 from the right chest to the lower abdomen?
30 times, then slowly push down 10 from the heart to the lower abdomen?
30 times.

In the second step, the palms of the hands overlap, and the deep abdomen is explored. The focus is on the areas with acid, sleep, pain and other discomforts, about 5?
10 minutes.

The third step is to face the navel with the palm of your left hand and the right hand on the left hand (the opposite of the female). First, rotate the umbilical cord 50 times in a clockwise direction and then massage 50 times counterclockwise.

Finally, repeat the first step, the end of the technique, you can get up and drink, and drink warm water to promote the metabolism of the organs.

When you press 鎻? you should breathe naturally, moderately, move and ease, and concentrate.

Abdominal abdomen: warm belly: Seriously finished, most people will feel the warmth of the abdomen, which is the performance of the accumulation of internal gas.

Chronic peristalsis has sound: during the process of abdomen and abdomen, it will feel peristaltic, and even others can hear the sound of “squeaky” belly. This is the performance of the internal gas gathering and running smoothly.

The mind is refreshing and happy: After carefully completing the abdomen, you will feel the mind relaxed and the fatigue will disappear, because the abdomen can make the medium coke machine healthy and the gas rises.

If someone wakes up and feels a headache, it is a poor circulation of blood in the head and a shock response on the air machine.

Exclusion of stool: After the abdomen, there may be stool black odor, or diarrhea, stomach pain and other performance, this is the performance of the internal gas gathering and gathering to overcome the disease, replacing metabolic toxins.

Improved appetite: appetite is better, digestion and absorption function is enhanced.

Pediatric spleen and stomach have disease, the first for children, mainly to feel the cold or heat and diet and spleen and stomach, so the starting point of pediatric disease, external sensation is the key to the treatment of the abdomen, so the six sputum is smooth, cold and hot food from the urineExclusion can solve the problem.

Therefore, children with spleen and stomach have the first disease, in addition to conditioning common problems, can also adjust bowel movements, promote absorption, enhance physical fitness, improve immunity.

Pediatric sputum should not be too heavy, the first time you squat, the force should be light, first test its response, gradually force it to adapt, the tactics focus on the lower abdomen, the force should be light and heavy, the front of the fasting, the best ban after an hourfood.

Specific techniques: The first step is to extend the thumb from the heart socket along the rib arch and gradually move down to push the entire abdomen.

In the second step, the thumb presses the abdomen completely, the other four fingers hold the waist, and the thumb pushes down from the heart to the lower abdomen. At the same time, it can vibrate up and down, so that the force penetrates into the abdomen.

The third step, the four fingers close together on the umbilical vein of the abdomen, slowly pressed down and pressed, the action is slow, and the front and rear move 30?
50 times, then change to the other side.

Finally, the entire abdomen is rubbing down 3?
5 times.

Pediatric visceral spirits, with the appropriate response, a little massage can get a response, do not use too much weight.

Ten 3 minutes for healthy health


Ten 3 minutes for healthy health

“There is no accumulation of steps, no miles,” and the same is true of health.

3 minutes, only a moment, very inconspicuous, the following 12 “3 minutes” can achieve a healthy lifestyle, let you stay away from sub-health and disease.

At the beginning of the new year, please take your health knowledge firmly in your hands!

銆€銆€Brushing your teeth for 3 minutes each time is to remove the plaque on the outer surface of each tooth, inside, occlusal surface, etc.

This workload is not too small, about 80 teeth need to be cleaned.

Always change the position of the toothbrush and slowly rotate on the surface of all the teeth of each tooth. Can a toothbrush only brush 2 at the same time?
3 teeth, so brush your teeth for 3 minutes each time.

銆€銆€After the water is boiled and then burned for 3 minutes, the tap water is chlorinated and disinfected. The chlorine interacts with the organic substances remaining in the water to form a variety of halogenated hydrocarbons, chloroform and other harmful compounds, which have carcinogenic effects.

Experiments have shown that boiling water for 3 minutes is a good way to replace these hazardous substances with a safe range.

It can be seen that this progress is a necessity for people to prevent cancer on a daily basis.

銆€銆€Drinking tea for 3 minutes to pay attention to the time difference, tea for 3 minutes, the caffeine in the tea is basically oozing out, this time drinking tea, can refresh and excite.

If people want to avoid the excitement after tea, just pour the first tea in 3 minutes, then brew and taste, you can feel at ease.

銆€銆€Eat hot and cold for 3 minutes in the cold winter, family and friends dinner, eat hot dishes, drink cold soup immediately after eating cold drinks, blood vessels will shrink sharply, so that blood pressure rises, dizziness, nausea and other symptoms.

Therefore, experts recommend eating hot drinks and quenching thirst, preferably at intervals of 3 minutes to reduce irritation to the stomach.

銆€銆€Oral, anal temperature measurement for 3 minutes Many diseases, especially infectious diseases, often have changes in body temperature, and measuring body temperature is one of self-health skills.

Place the oral thermometer on the underside of the subject, close the mouth, and measure the temperature for 3 minutes.

If the baby is unconscious or unconscious, the anal meter can be used for temperature measurement, and the time is also 3 minutes.

If the time is too short, the measurement will be inaccurate.

銆€銆€After eye drops, press the inner corner of the eye for 3 minutes. After eye drops, gently close your eyes and press the inner corner of your eyes with your index finger for 3 minutes.

If you don’t do this, the eye drops will quickly flow into the lacrimal duct and then into the nasal cavity.

In this way, almost the liquid stays on the surface of the eyeball for a short period of time, and the pharmacodynamic effect is insufficient, and the eyedrops flow into the nasal cavity and are easily absorbed by the nasal microvasculature, thereby increasing the replacement of the syrup.

銆€銆€After waking up, you will have high blood pressure for 3 minutes, and middle-aged and old people with high blood pressure. After waking up, you should first close your eyes and raise your body for 3 minutes before getting up.

This is because at the moment of waking up, the brain is in an obscured state, the blood is thick, the brain is lack of oxygen free radicals, and it is easy to fall. It is the most dangerous moment.

The so-called change in the way of getting up can reduce the chance of a stroke, and the world can die 3 million people a year.

銆€銆€Get angry for no more than 3 minutes according to the theory of traditional Chinese medicine, “angry liver.”

For those who are angry for small things, life is short.

A good mood is more important than anything, and anger should not exceed 3 minutes.

It doesn’t matter everything, don’t put anything in your heart. Even if you have the temper, you have to go quickly, vent your vent as soon as possible, and try to keep your mood stable.

銆€銆€If the toilet is not more than 3 minutes, the toilet time is too long, which will cause rectal varicose veins. In the long run, the natural veins are blocked and the blood is formed into a venous group, causing hemorrhoids.

It is generally believed that more than 3 minutes of squatting time may lead to the formation of acne, and the degree of severity is also determined by the length of time.

Do not read while reading the toilet.

銆€銆€Those who have enough exercise for 3 minutes will have the experience of being out of breath during exercise. At this time, they should take a break.

By resting for a short period of 3 minutes during exercise, the muscles of the person can complete enough energy supplements for the next exercise.

The relative rest time will not bring much profit.