Ding Junhui missed a single shot in the 2016 Snooker National Championship 147 regretfully stopped 125 points _1

Ding Junhui missed a single shot in the 2016 Snooker National Championship 147 regrets to stop 125 points
On the evening of October 24th, Beijing time, the 2016 Snooker National Championships (with: 2016 Snooker National Championship complete schedule schedule + contestants against the list / signing form) started the second day of competition in Daqing, Ding Junhui in the first roundThe opponent is David Grace.Ding Junhui in this game was in good shape. He almost scored 147 in the fourth game. He regretted that he stopped at 125 points when making mistakes in the ball collection stage.Ding Junhui is lying on the ball table (picture from Weibo netizen @梨调王) After Ding Junhui started this game, the tabletop ball type is very favorable. There is only one red ball to stick to the library. Ding Junhui’s hitting rhythm and feeling are also very smooth.Drowsy.After collecting 12 reds and 12 blacks, Ding Junhui tried to go to Ketieku’s red ball, but it only worked, and finally had to put the cue ball to the edge of the library, and scored a little less serious ball!  The only difficulty was solved. The colored ball was basically near the point. 147 was in front of the eyes, and the audience was holding their breath and waiting for this moment.Regrettably, after Ding Junhui scored a yellow ball, he made a mistake in playing the green ball, leaving a large angle for the coffee ball, and it was not a comfortable position to hit the ball.Ding Junhui was lying on the table with one foot off the ground. Sure enough, the ball failed to score. Unfortunately, he missed this shot 147.The audience gave a huge sigh, Ding Junhui himself was also very disappointed, and lay on the table for a long time without getting up.  Since the veteran Alfie Burton played 147 at the last England Open, the current prize pool of 147 is only 5,000 pounds, including the highest single shot of 2,000 pounds, and at most only 7,000 pounds (about 58,000 yuan)).Therefore, Ding Junhui didn’t lose much economically because of this position error.  In the semi-finals of the World Championships in April this year, Ding Junhui also missed a shot 147. At that time, 15 reds and 14 blacks were collected, and the 15th black ball was also not scored at a large angle.  Ding Junhui has already scored 147 with 6 shots, ranking fourth in history.The most recent stroke was the Welsh Open in March this year. Ding Junhui completed the match against Robertson.  Follow Ding Junhui”》” Ding Junhui 2016 Snooker National Championship match schedule Ding Junhui’s latest game live video

[Lamb soup cooking method]_Lamb soup_How to cook_How to cook

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[How to make homemade steamed glutinous rice flour cake?】 _How to_Daquan Practice

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[How much do baby rice soup drink in five months]_Baby_Action

[How much do baby rice soup drink in five months]_Baby_Action

Rice soup can be said to contain the essence of rice, because rice soup tastes very good, and for some babies, when you add supplementary food to them, if you have n’t thought about what to eat for your baby, you can eat it for your babySome rice soups have been supplemented for a long time for five-month-old babies, so they can be eaten for rice soup. So how much is suitable for five-month-old baby rice soup?

Five-month-old babies can add millet porridge in small amounts if they have just added complementary foods, and generally do not exceed 10 small spoons at a time.

The principle of adding complementary food is gradual.

Add between 2 times of milk, or thirst after walking and bathing, use a small spoon instead.

5 months is the period when the baby transitions from slippery food to muddy food, and it is also the baby’s swallowing period.

This period of nutrition is 90% from breast milk and milk, and 10% from complementary foods.

Recipes such as: pumpkin porridge, sweet potato, apple porridge, banana paste, vegetable flavored yogurt, potato puree, fruit paste, yogurt with egg yolk, and so on.

If your baby has not added supplementary foods yet, you can add one or two teaspoons first, and you can add it once a day. Let your baby get used to it, and then increase the amount slowly. The baby ‘s turbo development is immature.Babies will not be able to digest easily. It is generally more than four months to add supplementary food.

Slowly, a variety of foods can be added, just pay attention to the soft and rotten flower tofu ingredients: 50 grams of tofu, 10 grams of green leaves, 1 cooked egg yolk, 10 grams of starch, refined salt, onion ginger waterhighest.

Production: 1. Boil the tofu and grind it in a bowl. Wash the green leaves, blanch them with boiling water, and chop them into the bowl. Add starch, refined salt, and onion and ginger water and stir well.

2. Make the tofu puree into a square shape, then grind the egg yolk and sprinkle it on the surface of the tofu puree. Put it in a steamer and steam over medium heat for 10 minutes before feeding.

3, the taste of dishes should not be too salty, so that babies eat.

Practice yoga to keep fit

Practice yoga to keep fit

Our knowledge of health and fitness is increasing day by day. People are paying more and more attention not only to physical health, but also to mental and spiritual health.

As a result, many people are turning to more comprehensive ways to improve their health, including some of the mainstream fitness methods, such as yoga.

  Yoga originated from Indian philosophy and has been developed in India for thousands of years.

Today, yoga is a group of exercise and meditation that focuses on body control and self-cultivation, and is an effective way to achieve the “unity of heaven and man” realm.

  People must go through different stages of cardiovascular training to reach the perfect state of yoga.

This includes self-control, faith, asana, breath control, abstinence, introspection, meditation, and samadhi.

For yoga practitioners, these stages are a process from the body to the perfect spiritual realm.

  There are eight schools of yoga, each of which represents a different field.

Yoga taught in western countries is called “hatha yoga” (also known as “sports yoga”), which is mainly a combination of exercise and meditation.

The so-called “Hatta Yoga” has many good effects, such as losing weight, strengthening muscles and nerves, purifying the body and improving health, and prolonging life.

  For decades, yoga has been widely accepted by the world as a way to both keep fit and relieve stress.

There are many celebrities urging to recommend yoga, and pop singer Madonna and supermodel Christie Turrington are just two of them.

  At present, there are many speculations and doubts about yoga and its effects.

However, there is no doubt about it: In a modern society with a fast-paced lifestyle, it is never a bad thing to spend some time sitting still and doing some relaxing exercises!

Different types of yoga

Different types of yoga

1.

Weight loss and fat reduction yoga can help you to sculpt your perfect figure, and it is suitable for people who urgently need to lose excess meat on the waist, abdomen, arms, and thighs.

After a month of regular practice, you can make your figure more straight and slender.

  2.

Aromatherapy yoga and decompression yoga are suitable for those white-collar workers in the bustling city. Due to work tension and irregular life schedule, the depression and insomnia can be relieved and improved.

  3.

Spinal physiotherapy yoga is an exercise that targets the spine.

It is suitable for those who always work in the same posture to study and exercise, and those who are often accompanied by cervical spine pain practice.

  4.

Postpartum recovery yoga Every new mother will gain weight during pregnancy and have backache after giving birth. Postpartum recovery yoga can help you recover your body shape and relieve postpartum depression.

  5,

Vigorous Yoga Flow Yoga: Suitable for those who have a basic yoga practice.

Excellent weight loss!

If you can practice for a month with frequency, you can lose 6?
10 pounds of excess meat!

  6.

Pair yoga can also be called couple yoga.

Can increase the tacit understanding of two people, and promote harmony and intimacy between the two.

  7.

Hatha Elementary Yoga is suitable for people without yoga experience.

You can adjust the humpback and oblique shoulders to make the stiff body more flexible and enhance personal temperament.

Implement a small class teaching system. There are less than 10 people in a class. Teachers can take good care of the cooperation of each member’s breathing and asanas in the classroom, and the air in the classroom can keep fresh and natural, creating a comfortable and quiet yoga environment.

8 health tips for foot care

8 health tips for foot care

Since ancient times, it has been said that “to raise trees and protect roots, to raise people to protect their feet”.

Modern medicine believes that there are many nerve endings in the feet that are closely connected to the brain and participate in and regulate brain activities.

Therefore, the health of the feet is based on scientific theories.

Now let’s take a look at the specific methods of foot care.

.

hzh{display:none;}  一、敲击脚底  每天晚上临睡前用拳头敲击脚底,可以消除一天的疲劳。Appropriate stimulation to the soles of the feet by tapping promotes blood circulation throughout the body, enhances visceral function, and restores vitality as soon as possible.

  The correct tapping method is centered on the soles of the feet, radiating to the surroundings rhythmically, with a degree of pain.

You can also sit cross-legged on a bed or chair and put your feet on the legs of the other leg, which is easier to strike.

Each foot should be tapped about 100 times without excessive force.

  Second, shaking the feet of the whole body with poor blood circulation will cause visceral disorders, sub-health symptoms such as headaches, loss of appetite, and simple foot stimulation to promote blood circulation.

Lie on your back with your feet shaking in the air, then rotate your feet like a bicycle, as long as 5?
In 6 minutes, the whole body’s blood circulation will be improved. This method can also shrink the muscles of the legs and leg muscles, completely eliminating leg fatigue.

People who are afraid of cold in winter if they do this before going to bed will feel their whole body warm and help improve sleep.

  Third, footbath sunbathing is a natural remedy that enhances the health of the body. Let the sole of the foot known as the second heart sunbathe and obtain unexpected health effects. Ultraviolet rays in the sun can stimulate the soles of the feet, which can promote metabolism throughout the body and enhance the function of internal organs.
Absorbed by glass.

  Fourth, patients with excessive friction on the feet suspected to the doctor that they often couldn’t sleep in bed because of heavy heart or irritability, stepped on the other side, opened their eyes to dawn.

  In fact, because the soles of the feet are farthest from the heart, when the peripheral blood circulation is not smooth, the feet are afraid of cold, and they are also prone to insomnia.

When insomnia, you can make your feet close together and rub each other, so that the blood circulation is unblocked. When your feet feel warm, you can fall asleep in a short time.

The method is to lie on your back, raise your feet, and rub each other hard. It is better if both hands rub at the same time.

As long as you rub hard 20 times, your feet will feel warm and sleepiness will come.

  6. Keep your feet warm in winter, especially on snowy days. Keep your feet warm.

After stepping on snow, it is best to bubble your feet with hot water.

If it is sleet or the snow melts, even if you wear warm shoes, it will soon become wet and your feet will be easily frostbite.

Inconspicuous plastic bags can solve big problems.

You can wear shoes in a plastic bag on the sock coat, one to keep warm, and the other to insulate.

  Fifth, rubbing the toes and rubbing the toenails can enhance memory.

You can grab the big toenails of both feet with your hands for rubbing and rubbing exercises, rubbing each day for 2?
3 minutes.

You can also use your hands to do some exercise to rub the outside of the small toe neck, just rub for 5 minutes during class or before going to bed.

It is recommended that women who are sedentary or temporarily prolonged during work should appropriately and consciously allow themselves to move more, do more local movements of hands, feet and waist, flex their fingers, arm circles, twist toes, jump in place, etc.Promote blood circulation.

  Seven, insist on washing feet with hot water before going to bed. Since ancient times, there have been proverbs, “Eat a sheep for three days, it is better to wash your feet before going to bed”, “Wash your feet every night, and rarely get cold from your feet.”

Before going to bed every night, soak your feet with warm water kept at about 40 ° C (water floods the joints of your toes) and stick to 15?
After 20 minutes of soaking, rub the Yongquan points on the palms of the feet while bathing. The skin after the bath is slightly reddish, which can promote the expansion of blood vessels in the feet, accelerate blood flow, accelerate blood circulation, and reduce the blood in the brain relatively, and promote sleep;Taichong, Yinbai, Kunlun and other acupuncture points on the feet are all stimulated by heat, which will promote human blood movement, regulate internal organs, balance yin and yang, clear the meridians, strengthen the body, break down aging, and eliminate disease and prolong life.

Those who suffer from arthralgia caused by wind cold and dampness can add Chinese medicine such as Evodia rutae, Cinnamomum sylvestris, clove and so on in the foot bath water, which leads to the effect of warming and dispersing the cold and expelling wind and analgesic effect. When citizens with a cold start to soak their feet at home,You can add a teaspoon of salt to the soaking water and one or two gingers.

  Eight, choose the right size of fat and thin shoes, because tight shoes, the skin and blood vessels on the foot under pressure, so that normal blood circulation is hindered.

Drinking ginger tea can keep warm and promote metabolic consumption

Drinking ginger tea can keep warm and promote metabolic consumption

Large epic movie “Confucius” is released.

In addition to the “educator, thinker” names, Confucius is actually a health care expert.

Why do you say that?

If you think about it, in the war years, he can still enjoy 73 years old, even in modern times this is considered a long life.

I am now learning and using it, and I will introduce you to the winter diet in the Analects.

  Eat meat no more than two or two a day.

“The Analects of Confucius” states, “Although there is so much meat, it does not make you angry.

“It means that although there is a lot of meat on the table, it cannot exceed the amount of meals.

Due to the scarcity of vegetables, the winter table is often the protagonist of meat.

Even now, folks have circulated diets such as hot pot and sheep scorpions, and they are the main positions of meat food.

Wang Dongxu, director of the Department of Traditional Chinese Medicine of Nanjing Integrated Traditional Chinese and Western Medicine Hospital, also said that people rarely move in winter, and meat food is most likely to accumulate heat in the viscera. Eating more food will lead to physical decline.

Especially middle-aged and older people should pay more attention to, the more animal protein is taken, the easier calcium is excreted.

It is recommended that adults eat less than two or two a day in winter.

  Eat more ginger for three or nine days.

“The Analects of Confucius” also said, “Do not withdraw ginger, do not eat too much.”

The health benefits of ginger are mentioned very high.

In fact, in the 39 winter months, ginger’s health effect is better.

The easiest way is to drink a cup of ginger black tea before or half an hour after a meal.

Especially for those who want to lose weight in winter, drinking a cup of hot ginger black tea can not only keep warm, but also increase the metabolic rate and consume the body’s metabolism.

  You can eat a little bit more in winter.

Confucius said in “The Analects of Confucius” that “you are not tired of eating, and you are not tired of eating.”

“Means: the finer the grain, the better, and the finer the meat, the better.

Some people have questioned because it is common knowledge that foods lose most of their vitamins, minerals and other nutrient substances during processing, and usually only sugar and starch are left.

In fact, the correct understanding should be that in winter, people’s activity is significantly reduced. At this time, it is good to make vegetables or meat fine for the absorption of the stomach and intestines, and to release food nutrients more fully, which is beneficial to the body’s rapid absorption.
Therefore, from the perspective of winter diet and health care, it is still desirable to properly make the cooking process “fine”.

Have you learned to praise your child?

Have you learned to “praise” your child?

The study found that in an average family, a child receives an average of 10 criticisms before receiving a compliment.
So it is not surprising why many children always feel that they have failed as they grow up, because parents send them such messages in daily conversations.
  I do n’t know the merits of the child. Le Shanyao, an expert from the Family Education Guidance Center of the Shanghai Academy of Education, said that there were nearly a hundred parents at the time.
When asked “Who can tell the 10 shortcomings of children”, more than 20 parents raised their hands to speak, and some did not hesitate to list more than a dozen; but when asked about the 10 advantages of children, almost parents were stumped.
There were three or four parents who reluctantly answered several questions, and the rest of their meditations failed to answer one.
Experts point out that the test results are not isolated. Many parents are dissatisfied with their children. The older the child, the more dissatisfied.
  A parent of a 5-year-old said that his daughter was praised by her teacher for learning to sing, but he reminded his children not to be complacent because there were better children.
The child felt aggrieved after listening.
Experts point out that many parents do not see their children’s progress, and they always like to compare their child with a better child, and the more they are more dissatisfied, the more the child’s pressure increases.
  High expectations overwhelm merit and the root cause of dissatisfaction is the high expectations of parents.
Experts point out that parents’ dissatisfaction with their children may cause children’s psychological problems.
Many children use reversal to “resist pressure”, but after all, their ability to endure is limited. If the pressure is too high and no release channel is found, problems will easily occur.
  Experts call on parents to change their minds: The standard for good children is that they must both learn well, be physically and mentally sound, and have a sound personality.
Parents should be good at discovering and encouraging their children to grow up, learn to communicate and communicate on an equal footing, and avoid using irritating language to avoid harm to their children.
  ”The difference between a successful parent and a failed parent is that the former picks out what the child is right and picks out his strengths. Unwise parents see the shortcomings of their children at a glance.
“Yun Yunxiao, deputy director of the China Youth Research Center, said,” But it is important to note that parents praise their children, and they must not be born out of nothing.
“I praise my child. A study by a child educator in Japan has drawn the attention of many educators. Studies have shown that children who receive frequent parental praise and rarely parental praise have a success rate five times higher than the former.
In fact, Tao Xingzhi, the great educator in China, has long pointed out that the whole secret of educating children is to believe in children and liberate them.
To believe in children and liberate them, first of all, they must learn to praise children. Without praise, there is no education.
  Sun Yunxiao, deputy director of the China Youth Research Center, recently arranged a “summer vacation homework” for parents in a lecture: “You go home today to discover the advantages of a child, you can find ten, good parents, fiveQualified parents cannot be found, they are unqualified parents.

There are many kinds of grains and grains. How to eat them is healthy?

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There are many kinds of grains and grains. How to eat them is healthy?

The Yellow Emperor’s Internal Classic in the Southern Qin and Han Dynasties: “The grain is for raising, the five fruits are for help, the five animals are for benefit, and the five dishes are for filling.”

“Knife grains as the basis of diet, the cornerstone of health.”

Chinese people love to eat whole grains, which can be said to be history.

Whole grains are increasingly sought after by the health-care family. So, are you eating the whole grains?

The five characteristics of the five grains and five grains of grain are cold, hot, warm, cool, and flat. The five characteristics are divided according to the effect on the body after eating food.

1, the role of cold and cold cold grains: with heat, diarrhea, anti-inflammatory, detoxification and so on.

Applicable to people who have fever in summer, sweat, dry mouth or body heat, as well as acute fever, inflammation, heat and so on.

Representatives of cold grains: wheat, buckwheat, and alfalfa.

Representative of cool grains and grains: millet, glutinous rice, barley, lily, water chestnut, mung bean, lotus seed heart, etc. 2, the role of warm and warm grains and grains: it has the functions of dispelling cold evil, warming yang and so on.

Applicable to people who are afraid of cold or physique in the cold season in autumn and winter.

Representative of warm grains: glutinous rice, longan, red dates, walnuts, etc.

There are no foods of great heat in the grains.

3, the role of peace and flat grains: spleen, and stomach, have a complementary effect.

Often used for spleen and stomach disharmony, physical weakness.

The effect of different grains is different. Millet: Anmian Jianwei millet can benefit kidney and stomach, in addition to heat tonic, soothe the stomach, millet is rich in tryptophan, can be easily absorbed by human, tryptophan will cause the secretion of quincholineLysine sleeps serotonin, which is a good sleepy stomach food.

Glutinous rice: clear toxin, healthy bones contains a very rich substitute fiber, which can promote our body’s peristalsis, help digestion, prevent constipation, and almost clear the toxins produced by our body.

prevent disease.

Regular consumption of glutinous rice can also inhibit the contraction of skeletal muscles in the body and enhance bone development.

Reducing muscle fractures can also delay bone aging and make our bones healthier.

Real: Preventing aging is rich in starch, which can provide heat to the human body and contains a variety of vitamins and carbon substances to ensure the ingredients needed for nutrients in the body.

The actual preparation “Baxian cake” has a significant life extension effect.

Oatmeal: Studies of hypolipidemic studies have shown that beta glucan in oatmeal lowers low-density lipoprotein cholesterol in the blood; in this case, oatmeal has a lower glycemic index that helps control blood sugar.

Oatmeal also has the effect of preventing constipation and bowel cancer.

Wheat: spleen, nourish the heart of wheat, sweet, slightly flat, cold, spleen and kidney, nourishing the heart and soothe the nerves.

People who are upset and insomnia can use wheat and rice, and jujube to eat together.

Wheat bran contains high-glycemic fiber and has a role in hyperlipoproteinemia, diabetes, atherosclerosis, acne, senile constipation, and colon cancer.

Purple rice, black rice: purple and black grains such as purple rice and black rice are generally flowering anthocyanins, which have anti-oxidation effect, can prevent slight oxidation and maintain eye vascular health.

Rough rice: Reduces blood fat and coarse powder to retain supplemental fiber, which can promote the growth of beneficial bacteria in the body, accelerate peristalsis, soften feces, prevent constipation and intestinal cancer; supplement fiber can also combine with cholesterol in bile to promote prevention of substitution, thereby helping hyperlipidemiaThe patient lowers blood lipids.

Corn: lowering cholesterol, sweet and sweet, with spleen and dampness, appetizing puzzle, and promoting blood circulation.

Linoleic acid in corn oil can prevent plasma from depositing on the blood vessel wall, and has a positive effect on preventing hypertension and coronary heart disease.

And corn also has the effect of diuresis and lowering blood sugar, especially suitable for diabetic patients.

Mung bean: Detoxification from the perspective of Chinese medicine, mung bean is cold and cold, so it has the function of clearing away heat and detoxification.

From the perspective of nutrition, the health effects of mung beans come from the antioxidant components, such as flavonoids, tannins, saponins, etc., which have the effect of clearing heat and detoxification.

Red Bean: Qingxinhuo, Buxinxue Chinese medicine believes that red beans are hot and damp, detumescence and detoxification, clear heart and trouble, blood and soothe the nerves, and can also supplement the body with potassium, magnesium, phosphorus, zinc, selenium and other nutrients.

Li Shizhen called the red bean “the valley of the heart”, and the red bean can both clear the heart and fill the heart.

At the same time, red beans and crude fiber are rich in substances, which can help lower blood fat, lower blood pressure, and improve cardiac function.

Black Bean: Kidney, blood and black beans are sweet and flat, have kidney and body, blood and water, detoxification effect, especially suitable for kidney deficiency.

Low back pain caused by kidney deficiency, tinnitus can take 50 grams of black beans, 500 grams of dog meat, boiled together, add a variety of seasonings and eat. How to mix 3-5 kinds of grains with the most suitable grains to eat every day, how can we eat healthy?

The nutrients contained in the grains are included in the diet of traditional Chinese medicine. According to the taste and function, the combination of the same functions or complementary grains can be combined.

銆€銆€The type of matching should not be too much, generally 3-5 kinds are most suitable.

Eating a variety of foods at the same time is also likely to cause poor digestion and digestion.

Method of matching grains and grains 1 Beauty beauty, coix seed, ginkgo, almond, black sesame, walnut, medlar, red date, pueraria.

銆€銆€Tips: Ginkgo biloba, almonds have a special taste, the formula should pay attention to their own taste can accept.

2 kidney to strengthen body sputum, sturdy, black beans, Shouwu, pumpkin seeds, black sesame seeds, walnuts casual mix.

3 spleen appetizers Huaishan, sputum, red dates, coix seed.

Feel free to match.
銆€銆€Tips: Children with weak spleen and stomach can cause loss of appetite and indigestion. Such children should eat more spleen food.

4 Ningxin Anshen lotus seeds, medlar, medlar, red dates, soybeans, black sesame seeds are free to match.

銆€銆€Tips: Children should eat less, babies can’t eat, lotus seeds, people who squat stools should eat less.

5 anemia, blood, gelatin, red dates, medlar, black rice, black beans, black sesame seeds, Shouwu random matching tips: you can directly accompany the solid yuan cream to eat, grinding powder is also good.

6 heat, dampness, wet, coix seed, lotus seeds mix.

銆€銆€Tips: Add a small amount of walnut or almond with the taste, it will be better.

7 three high people ginkgo, buckwheat, oatmeal, black sesame, soybeans, coarse rice, alfalfa, walnuts are free to match.

銆€銆€Tips: Three high refers to high blood pressure, high blood fat, high blood sugar, good hypoglycemic effect, and good effect of ginkgo lipid-lowering.

8 laxative detox oats, buckwheat, coarse rice, yam, pueraria, black sesame, walnuts casual mix.

銆€銆€Tips: Get up in the morning to drink a cup of warm water, and then eat the above formula of health paste for breakfast.

9 slimming weight loss Huaishan, Pueraria, red beans, oatmeal, coarse rice, buckwheat, black sesame seeds mix.

銆€銆€Tips: Huaishan is low in moisture, rich in nutrients and good in taste. It is the best choice for weight loss.

10 hair black hair Shouwu, black beans, walnuts, black sesame seeds, glutinous rice, barley, tamping random mix.

銆€銆€Tips: Raise the classic formula – Shouwu, black beans, walnuts, black sesame each 1 kg of grinding powder, 50 grams per day in the morning and evening, adhere to eat 2-3 months.