2017 Snooker German Masters Hamilton wins his first career title

2017 Snooker German Masters Hamilton wins his first career title
The 2017 Snooker German Masters ended in Berlin. The 2013 tournament champion, Captain Carter, played against the 45-year-old dark horse Anthony Hamilton. In the first stage, with a 5-3 lead, the second stage only wonA game was reversed, 6-9 was missed the championship.Anthony Hamilton scored his first major ranking championship in 26 years.  Hamilton Carter once won the German championship in 2013. The current game played well. In the first round, he defeated Maguire 5-1. In the second round, he defeated Chinese teenager Zhao Xintong 5-4. In the quarter-finals, he won 5-2 in the first round.Ford of 147 points, 6-2 in the semifinals will easily defeat defending champion Gould.Hamilton played the role of the big dark horse in the current German game. After catching Mark Williams 5-3 in the first round, he defeated the world’s No. 1 Selby 5-2 in the second round and won 5-4 in the quarter-finals.Hawkins, 6-4 Lectra in the semi-finals and ranked second in the world Bingham.  Empire Carter and Hamilton have played 8 times, Carter’s 5 wins are absolutely absolute lead, the two met in the German Masters 1/8 finals in 2013, when Carter won 5-2 and finally won the championship, this encounterThis is the second match between the two sides in the German Masters.King Carter reached the finals of the large rankings seven times and won four championships. Hamilton scored twice and lost all of them.  In the end, a 17-game 9-win system was adopted, which was conducted in two stages.Carter won the first stage.Both sides had multiple opportunities in the first game. Carter started to clear the red ball and won 61-31 points in the colored ball stage.Carter seized the opportunity of Hamilton’s mistake in the second game and scored 30 points.Since then, the two have been entangled for a long time. Carter took a chance to win 69-1 and scored 2-0.In the third game, Carter first got 28 points to interrupt, and then used the long bench attack to get 33 points again, winning 3-0 with 66-12.In the fourth game, Hamilton scored 46 points on a single shot and then turned to the defense. Carter made mistakes in the defense and left a lipstick ball attack opportunity. Hamilton started again to win, 72-36 to recover a game.  In the fifth game after the break, Hamilton sometimes started with 61-4 to complete the super score and chase the score to 2-3.In the sixth inning, Carter started to break the first shot of the game and broke 100 points. A 100-point winning shot will bring the score to 4-2.In the seventh inning, Carter scored 54 points in the red ball and started a single shot. He made a mistake when attacking a black ball with a small agility. Hamilton only got 8 points and missed the opportunity. Carter once again started 69-8 to complete the super score., The score expanded to 5-2.In the eighth inning, both sides went in and out. Hamilton seized the opportunity to win by 64-28 points, and finally Carter led 5-3 in the first stage.  In the ninth inning of the second stage, Hamilton started several times and continued to chase points with a 66-15 victory.Hamilton scored 118 points in the tenth inning. Carter scored only one red goal. Hamilton won another inning.In the eleventh inning, Carter scored a single shot with 73 points to 78-20. In the twelfth inning, he scored 74 points with a zero score to win.In the thirteenth inning, Carter scored 53 points in a stroke and Hamilton scored 70 points in a single stroke. He won 6 innings and won the match with an 8-5 lead.  In the fourteenth inning, Carter finally gave a counterattack, winning 83-0 to recover a match point.In the fifteenth inning, Hamilton had no chance to stay, winning 57-13 with a stroke of 63-13, defeating Carter with a total score of 9-6, winning five TOP16 in a row in the German game, winning the first large ranking championship in his career, and entering the account£60,000 championship bonus.

[Brown sugar and brown sugar are more blood-enriching]

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[Efficacy of Languiren Tea]_Benefits_Benefits

[Efficacy of Languiren Tea]_Benefits_Benefits

When people hear “Lan Guiren”, people often think of palace fighting dramas. In recent years, the Qing Dynasty palace fighting dramas are very hot. They can think of several movies from old to young, but the emperor’s concubineThis rank is “noble”.

Today, the “Lan Guiren” is not a character in the palace drama, but a name for another tea.
I. Brief introduction of Languiren Tea: 1. Languiren Tea, formerly known as ginseng oolong tea, is refined from oolong tea and ginseng powder. It is added with a vanilla orchid and American ginseng, a specialty of Hainan Island, and is carefully formulated with advanced scientific methods.to make.

2. Langui people used to provide tea to Chinese courts in the past. It was a tribute given to the emperor five hundred years ago. It has a history of thousands of years.

3. The origin of Langui people was in Taiwan Province in the past, and now it can be seen in Hainan Province.

4. Languiren is an alternative to Hainan Wuzhishan green tea. It has a long-lasting taste, a tight-knotted appearance, and a blend of ginseng and tea. Languiren tea has a delicate fragrance and a long aftertaste. After drinking, it produces an inexplicable fragrance in the tongue.It is called “Lan Guiren”.

Second, the efficacy of Languiren tea: 1. Drinking Languiren tea has the effects of refreshing and quenching thirst, refreshing, beauty, and beauty.

2, drinking Languiren tea on cold stomach, flatulence, chronic gastritis play a role in nourishing and nourishing stomach.

3, join 7?
8 red dates stewed to drink, for women can nourish blood, beauty, and regulate endocrine.

4, long containing dry tea can remove the breath and remove odor.

Third, the quality characteristics of Languiren tea: 1. Languiren tea is designed according to the “five flavors” theory of Chinese medicine and Chinese medicine.

The five flavors are: different flavors such as pungent, sour, sweet, bitter, and salty.

2, Languiren tea is both able to diverge and refresh.

3. Languiren’s tea acid can astringent and get wet.

4, Lan Guiren tea can shed bitterness, dryness, lowering inclination, Gannian tonic, salty to soft and firm.

Fourth, the historical development of Languiren tea: 1. Regarding the origin of the word “Languiren”, there are many versions of the legend in the folk, but according to research, the word “Languiren” can be used by the Empress Dowager Cixi of the Qing Dynasty.(1836-1908), Ruming Laner, Tai Huizheng, daughter of Guangtai Road, Huining Lake, Anhui.

2. In 1851, Xiu Nu was elected to the palace, and was named a noble person, and was later promoted to the title of “blue noble person”.

Therefore, the word “Lan Guiren” was passed from the palace to the people.

3. In 1998, the tea people in southern China introduced the fragrant and flavored tea of this type of oolong tea according to the Ministry of Health’s “Related Naming Regulations for Health Products”, commercial science, marketing, and consumer psychology.”Languiren Tea” is a common trade name for tea, such as jasmine tea and Biluochun, which has become a best-selling tourist shopping product in the country, especially in Hainan.

Cooked tomatoes for lipid-lowering, hypotensive, heart-care

Cooked tomatoes for lipid-lowering, hypotensive, heart-care

A new study from the University of Adelaide, Sweden, reported by the European Menopause magazine recently found that ripe tomatoes can help reduce high cholesterol and high blood pressure, and reduce the risk of hypertension.

Its effect is comparable to statins.

  Researchers analyzed data from 14 international studies on lycopene over the last 55 years.

It was found that lycopene can effectively reduce the “bad cholesterol” (low density lipoprotein) and blood pressure levels in the blood, and reduce the risk of hypertension and stroke.

Researchers say that lycopene is equivalent to a low-dose drug without a substitute for muscle soreness and nerve damage.

  Lycopene is the highest in ripe tomatoes.

Other potential lycopene good fruits include: watermelon, guava, papaya, apricot, etc.

The study also found that lycopene is better absorbed in tomatoes when they are sorted with raw tomatoes.

Experts suggest that 500 grams of tomato juice or 50 grams of tomato sauce can be consumed daily to prevent heart disease.

Nine yoga asanas for your legs

Nine yoga asanas for your legs

Action 1: Sit with your legs together, hold your legs with your hands and lift them up slowly until they are perpendicular to the upper part of the body, inhale, close your abdomen, and lean back slightly for a few seconds.

Exhale and slowly return to the original state.

Repeat 15 times.

  Action 2: Sitting position, right leg curled, left leg extended to the back of the body, hands clasped on top of the head, inhale, abdomen, raise chest, pull down as much as possible, hold for a few seconds, reply, exhale.

Then change sides and repeat.

Concentrated exercise of the muscles on both sides of the waist can play the role of thin waist.

  Action 3: Correct, inhale, abdomen, straighten your left leg backwards, straighten your hands forward, tilt your upper body forward, eyes straight ahead, keep your body parallel to the ground, and do a flying action for a few seconds.

Change legs and repeat.

  Action 4: Lie on your side, support your body with your right hand, support your body’s center of gravity, straighten your left leg, bend your right leg, and use your left hand to slowly pull it toward the abdomen.

Inhale and contract the rectus abdominis.

Repeat multiple times.
  Action 5: Take a seated position, lean back, hold your hands on both sides of the body, support the center of gravity of the body, bend your knees, relax your legs, do not touch the ground with your heels.
Repeat multiple times.
  Action 6: Stand, inhale, abdomen, lift your chest, collapse your waist, bend your left leg, straighten your right leg backwards, lean upwards with both hands, and lean forward.

Hold your breath for a few seconds.

Return to the initial state.

Then change legs.

  Action 7: Standing position, legs crossed together, hands crossed at the top of the head, inhale, abdomen and chest, stretch the upper body to the right as far as possible, hold for a few seconds, exhale, return to the original state.

Repeat 15 times.
Then change sides.

  Action 8: Kneel on the ground, take a deep breath, exert pressure on your waist, slowly tilt your head and body back, support your heels with both hands, support your upper body, then slowly lift your body and relax your lower back muscles.

Effective lifting action, especially rescue the abdomen.

  Action 9: Right, lift your hands to support your head, inhale, lift your abdomen and chest, bend your left leg, lift up as much as possible, and try to get close to the abdomen.

Hold this position for a few seconds, lower it, and repeat the action.

Psychological Analysis of Networm in Middle School

Psychological Analysis of Networm in Middle School

1. Dependence on psychology and internet addiction.

  Adolescents are the main users of the current “Internet clan”. Their self-control ability and discrimination ability are poor, and they are deeply attracted to see the various virtual societies on the Internet.

  2, loneliness and social phobia.

  If you deal with computer terminals all day long, lack of living, emotional, and physical connections will easily lead to a decline in communication ability, resulting in health problems such as tension, loneliness and indifference.

  3. Contradictory psychology and Internet anxiety.

  The Internet is endless and changing rapidly. Teenagers expect to master it and use it, but they can easily feel their smallness and incompetence, can not adapt to difficulties, and worry, distress and depression are appearing in online teenagers.

  4, anomie and diffuse Internet.

  The network uses a decentralized structure system, which is uncontrollable.

Adolescents are apt to form an out-of-standard psychology that deviates from social norms, and even cause online derailment.

  From the above psychological analysis of networms, the cause of “networms” addiction is mainly psychological, unlike the traditional drug addiction that affects people physiologically.

Therefore, the traditional explosion-proof method is adopted instead of being blocked or passed through.

The countermeasures are as follows: One of the countermeasures: Actively guide students to use the Internet correctly.

Expert teachers can be invited to discuss Internet knowledge for students and go to Health Network.

Online theme activities can be carried out regularly to guide teachers and students’ good habits of surfing the Internet.

Develop psychological guidance on the Internet and promote the correct Internet mentality so that they can correctly understand the gap between the “Internet world” and the “real world”.

  Solution two: Strengthen quality education and moral education to keep students away from black Internet cafes.

It is necessary to continuously strengthen the education of students ‘morals, legal system, and beliefs, strengthen students’ ability to distinguish right from wrong, and resolutely resist the temptation of Internet junk to prevent the emergence of bad thinking tendencies.

  Prevention three: Develop more healthy and useful psychological websites to provide psychological services and psychological treatments.

  Countermeasure 4: Strengthen psychological prevention awareness and improve psychological “immunity”.

We should also improve our legal awareness of observing the rules of the Internet “game” and be a good netizen in compliance with the law and discipline.

  Fifth measure: Improve the norms and laws of civilized behavior on the Internet, and form a healthy and guiding mentality.

  Measure six: Cultivate a new type of psychological counseling team that understands both psychological art and network information technology, and conduct psychological counseling activities.

  The popularity of computers, the development of multimedia technology and the rapid growth of Internet use have brought us new opportunities.

In this competition, only if we meet the challenges of the information age with a healthy, passionate and open mindset, can we make our basic education more successful and less failed.

Career planning starts with professional choice

Career planning starts with professional choice

The absolute number of unemployed is severe. Many college entrance examination candidates and their parents hope to find a major that meets their interests and meets the needs of society in terms of college specialty choices.

Because this will always be handy when studying at university, and work will be more natural in the future.

In this sense, the choice of university major is directly related to future career and long-term life planning.

The choice of university major is the first step in life planning!

  However, according to Xiangyang’s career survey of 360 students in 10 universities in Shanghai, there are as high as 73.

5% of students expressed regret for their alternative majors; in total, after statistical analysis of 100 personal consulting cases with a working life of no more than 3 years, it was found that 80% of them were more or less due to mistakes in college major selectionLead to unclear career positioning or development prospects.

So how to choose the right profession?

  There are three major misunderstandings in professional selection.

I do n’t know about myself and I do n’t know about the major. I understand the meaning of the major from the name of the major and feel that I like it very much. But after I actually entered the university, I found that what I learned was far from my imagination.

There was a case of the life science major of Shanghai Jiaotong University. The consultant was fascinated by Chinese astrology. I also wanted to study the military in the future. Before applying for life science, I always thought that it should be studying things like Yijing and numerology.However, I did not expect that the courses actually offered were about the human body, genes, and anatomy, so I was very disappointed.

Due to the lack of understanding of the profession in the early stage, he has entered a field that he does not like.

Imagine that the university has no interest when it first came into contact with the major. How can you learn it well?

How can I enjoy the work related to it?

How can I do my job well in the future?

  2, but life is obedient.

Obeying the arrangements of parents, due to various considerations, parents hope that their children can engage in some professions that they think are good, thus ignoring the children’s own hobbies.

A female student of the Zhejiang nationality from a college in Shanghai during the investigation of Xiangyang’s career said that her ideal was to be a lawyer who upheld justice. When she volunteered for the college entrance examination, her parents helped her because she was an executive of a financial institution in Zhejiang.I chose the finance major of Shanghai University and hope that she will have a backing in her future development.

In the end, the lawyer can only become a haunting dream in her mind.

  3. Follow the trend.

In the college entrance examination majors, the phenomenon of blind follow the trend accounts for a large proportion. In recent years, some majors have become popular, and the number of applicants has only increased linearly. Whether it is parents or their choices, they have not considered whether they are suitable for themselves.What are the market prospects for post-secondary universities?

The financial profession, which was very hot a few years ago, is now calming down, but there is still oversupply in the job market.

  How to Avoid Blind Choices For the many cases of professional choice failures, CCDM China Career Planner Certification Training Center points out that to avoid blind choices in professional choices, college entrance examination candidates and their parents need to pay attention to the following key points:Interested in gradually understanding these majors.

You can log on to the website of the relevant professional school to learn about the direction of professional training, the content of the main courses offered, and the general destination of the graduates.

In this way, I have a general understanding of the major I want to choose.

Then confirm whether these courses are of interest to you and whether you are equally enthusiastic about the future military work.

If you do n’t feel interested, do n’t force yourself. After all, interest is the motivation for learning. If interest no longer exists, the four years of college will have a great potential pressure.

  2. College entrance examination candidates should not ignore the suggestions of parents, nor should they obey them blindly.

Parents are from the perspective of “coming people” and give a “modern person” their own advice, which often conflicts with their children’s ideas, but it must be clear that in the end facing the four years of college, the candidates themselves.

Therefore, candidates should think deeply about what they want. If they follow the parents’ advice, can they follow the route designed by their parents?

  Candidates can gain parental understanding through communication with parents. Of course, considering their own experience, they can also adopt parental advice with the help of teachers or brothers and sisters.

The most important thing is that no matter if you finally insist on your own opinion or “submit” your parents’ thoughts, you must first let yourself fall in love with the profession that will accompany you for four years before you can work “willingly”.

Li Tong, a scholar Fu Jing, has a parent who runs a business alone, so he particularly hopes that his son can learn the professional armor of management and return home to inherit the family business.

However, this classmate is inwardly quiet, likes to play with some gadgets and is ashamed to communicate with others.

After going to college, there is little communication with classmates, and they have always been resistant to parents.

During the period, the professional planner communicated with Li and his parents in depth. He moved to the software development major in his sophomore year. He participated in the “Challenge Cup” science and technology competition for college students and won the first prize.

Of course, there are countless similar examples.

  3. Following the trend is the most unwise.

If you follow the current without considering your own interests, once the “trend is gone”, it is easy to be replaced and abandoned by the current.The trend of “then” can only explain the reality of “then”, which is caused by the social composition of “then”, and you are facing the future, you must analyze it with a vision of development: This specialty isIt ‘s not your own interest. Is this profession suitable for you? Will it saturate if it is so severely inflated? Can you find another way to find a “dark horse” profession that leaps with the development of societyWhat . Career planning starts with professional choice. This year, the volunteering for the college entrance examination report has begun. Candidates and parents must choose a major scientifically. Career positioning and planning are fundamental.

How to apply the consciousness of career positioning and planning to professional choice, Hong Xiangyang, chief career planner of Xiangyang Career, suggests: First of all, there must be clear goals.

Choose the appropriate direction according to your personal interests. If you want to study abroad or become a research talent, it is more appropriate to choose basic subjects.

Candidates should have a career plan for themselves. Individual career plans are different, and the major they choose is different.

  In fact, the newspapers are popular and do not follow the upset.

When applying for the exam, pay attention to the combination of “cold” and “hot”, and focus on selecting a few popular majors, and then match several unpopular majors that are more personally interesting to you.

  Third, it is necessary to select popular majors in combination with individual learning situations.

The scores of popular majors are generally high. If the academic performance is not outstanding, it is best to avoid “hot” and “cold”.

  Finally, it is very important to fully understand the hot professional market.

Due to the timeliness of popular majors, not all popular majors will always be popular. Candidates should understand the current situation and employment rate of the major before applying for the exam. Of course, after entering the university, you must also seriously consider designing your own college-level career plan and aim at society.The environmental employment prospects constantly complement and improve their choices and personal circumstances, and strengthen their own development practices, so that their professional knowledge and social needs develop, and their own potential and future career development resonate together.

Professional selection should also pay attention to organic degeneration. The so-called organic degeneration is that once you have determined a major that you think is correct, you have experienced a deviation. When you find that this major is contrary to the original intention, you can use your own appropriate efforts and efforts to perform timelyAmendments, such as changing professions.

  The problem of choosing one major and one major is to decide what we will face in the next four, and it is even a question of our life work.

As the nation’s leading professional supplier of career management, Xiangyang Career hopes that all candidates for college entrance examinations and their parents will take their professional choices seriously, and will not prevent professional career planners from making suggestions when necessary. You must know that a good start is half the battle!

  Tips: Xiangyang Career is the first professional planner certification training and career planning consulting agency in China, and the nation’s leading professional supplier of career management.

The professional provides consulting and training services such as career positioning, career transformation, career planning, and career management to help enterprises and individuals gain more competitive advantages.

Job hunting and special training camp, super workplace elite special training camp, JCP super planner, CCDM professional planner certification and other training series for the rapid employment, efficient development of the workplace, and provide an effective way to obtain high-paying high-vocational.

Choose exercise style based on personality

Choose exercise style based on personality

Tian Chuan believes that people’s mental health is also affected by sports.

  Sports psychology research shows that different items have different effects on psychology.

In real life, some people lack the psychological adjustment and adaptability possessed by normal people, or show obvious personality defects and emotional defects. Through targeted and appropriate exercise, you can eliminate bad personality defects and improve mental and mental state.

  Tagawa lists 6 types of sports that people should choose: 1.

Nervous.

Some people improve their psychological quality and should participate in more competitive sports, such as football, basketball, volleyball and other sports.

The expectations of these projects are changeable and intense. Only by calmly and calmly responding can we gain an advantage.

If you can often be tested in such fierce occasions, you will not be too nervous and panic, which will bring benefits to work and study.

  2.

Timid type.

Some people are timid by nature, shy and blush at every turn.

These people should participate more in swimming, ice skating, boxing, parallel bars, vaulting and other events.

These projects require people to constantly overcome timidity, to overcome difficulties and overcome obstacles with bravery and fearlessness.

After a period of exercise, the courage will become bigger, and people will be calm and natural.

  3.

Lonely.

Some people are introverted, lonely, unkind, and not good at interacting with others. They are the most competitive.

These people should choose team sports such as football, basketball, volleyball and relay running, tug of war.

Persist in participating in the exercise of these collective projects, can strengthen their own vitality and spirit of cooperation with others, and gradually change their personality.

  4.

Doubtful.

Some people are suspicious, lack trust in civilians, and do things decisively.

These people can choose table tennis, tennis, badminton, high jump, long jump, fencing and other items.

These projects require athletes to be calm-headed, quick-thinking, correct, and decisive. Engaging in these activities for a long time will help people get out of their doubtful thinking.

  5,

Vanity type.

Some people have strong vanity and are stubborn when things go wrong.

Some of these people have some unfavorable resistance or more complicated sports, such as diving, marathon, etc. They can also find some opponents who have more than their own strength to play chess, play table tennis or badminton, etc., to constantly remind themselves that they must notproud.

  6.

Impatient.

Some people are not calm and calm, and they are impulsive.

These people can choose to play chess, play Taijiquan, practice Health Qigong, take long walks, swim, etc.

Most types of activities are static, and independent exercise will not cause excessive distortion of emotions, which will help regulate neural functions and enhance self-control.

Home elderly porridge, do not put alkali

锘?

Home elderly porridge, do not put alkali

The edible alkali is solid, round, white and easy to add water.

Alkali is not a common seasoning. It is just a kind of food loosening agent and meat tenderizer. It can quickly dry up the dry material, soften the fiber, remove the sour taste of the dough, and use it properly for food.The color, fragrance, taste, shape, to enhance people’s appetite.

銆€銆€The alkali can remove the sour taste of the dough, and at the same time, the taro is loose and white, but it cannot be added too much, otherwise the taro will turn yellow or crack, and the taste will become bitter.

銆€銆€There are too many coups in the elderly, and some of them are used to releasing alkali, which is time-saving and sticky, and has a good taste and is easy for the elderly to digest.

Experts remind everyone that when porridge is put into alkali, the vitamins in the grain will be accelerated and destroyed, especially the damage of vitamin B1 is more serious.

For the elderly, there is no nutrition when drinking such porridge.

銆€銆€Vitamin B1 is called a psychotropic vitamin and has a good effect on nervous tissue and mental state.

Like all vitamins in Group B, excess B1 is not stored in the body and is completely excreted.

Therefore, it must be replenished every day.

Vitamin B1 deficiency not only makes people susceptible to beriberi and constipation, it will produce symptoms such as fatigue, forgetfulness, worry and anxiety, and long-term deficiency will affect the function of heart and muscle.

Therefore, for the elderly who are weak in nutrient absorption function, it is even worse to absorb alkali when porridge is used.

Office workers pay more attention

锘?

Office workers pay more attention

Various materials and phenomena show that there are more and more people living in Asia.

One of the important reasons for sub-health is the lack of exercise.

In fact, fitness can be carried out in the gym, as long as there is a sense of exercise in mind, no matter where you can exercise, such offices.

銆€銆€Experts suggest that there are a variety of simple fitness exercises on the side. You can try to relieve stress, relax muscles and restore physical strength after a few minutes. If you can do a few yoga exercises, the attention will be more concentrated, the emotions will be moderated and toomany.

In addition, skipping the rope can make the muscles more balanced.

銆€銆€In the office, pay special attention to overcoming bad sitting postures, because poor sitting posture is the primary cause of muscle soreness.

In addition, people who often need to reach out or bend over to take things, can not sit in the chair to take things, because sitting on a rotating chair will hurt the back, it is better to stand away from the seat to take.

銆€銆€The right chair allows you to sit at the soles of your feet and touch the ground exactly 90 degrees. The calves should extend forward five or six centimeters. If the legs are continuously inward, the blood circulation will not be smooth.

Experts believe that do not sit straight, the body leans back slightly, so that the spine naturally bends, and the back of the lumbar spine can reduce soreness.