FIFA 2014 Golden Globe Awards 3 preliminary list announced: C Romesinoil PK_1

FIFA 2014 Golden Globe Awards 3 nominations announced: C Romesinoil PK
Beijing time, December 2 news, FIFA announced the 2014 Golden Globes three-person list, Ronaldo, Messi and Neuer will perform the final PK, the final winners will be at the award ceremony on January 12 next yearRevealed.As the last year’s Golden Globe winner, Ronaldo Cristiano Ronaldo continued his efficient performance this year. He helped Real Madrid win the tenth Champions League trophy in team history, scoring a record 17 goals, and also helpedReal Madrid won the King’s Cup.Cristiano Ronaldo also has his own outstanding performance to help Portugal beat Sweden in the World Cup play-offs and enter the World Cup. It is a pity that Portugal changed from the group stage.  In the new season, Cristiano Ronaldo is in a hot state. This game has scored 24 goals, including 20 assists and 8 assists in 12 games in the league. He is at the top of the scorer list and assists list. He can be described as the Golden Ball this year.The most powerful competitor.  In 2014, Messi performed very well. In two games in the jungle, Messi completed a hat-trick in succession, becoming the history scorer of La Liga and the history of the UEFA Champions League. Messi led the team in the World Cup after 24 years.In the finals, but lost to Germany, at the same time in Barcelona Messi also failed to win important championships.  For Neuer, this year is also a year of good harvest.Excellent and steady play, he helped Bayern win the league and the German Cup double championship. More importantly, he helped Germany become the World Cup champion again after 24 years. In 7 games, Neuer only lost 4 goals and won the World Cup.The honor of the goalkeeper.(Callas)

[How to cook vegetable pumpkin delicious]_correct approach_how to make

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[How to roast sweet potatoes in microwave oven_How to roast sweet potatoes in microwave oven]

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[How to make pan-fried barbecue]_ barbecue _ how to do _ how to do

[How to make pan-fried barbecue]_ barbecue _ how to do _ how to do

Have you ever heard of barbecue in a frying pan?

Its practical pan-roasted meat is also a more convenient method, but it needs to pay attention to certain skills, such as the meat must be cut into slices, or the pear juice is appropriately added when marinating, this can also make the meat more sweetexquisite.

First,[raw materials]: 250 grams of pork belly, 55 grams of barbecue sauce, 3 tablespoons of kimchi juice, sprite, edible oil amount.

Second,[method]: 1, cut pork belly into thin and moderate pieces of meat, put in a bowl and pour sprite without meat slices for 10 minutes; 2, pour out the sprite completely, and then add the barbecue sauce with pear juice ingredients,Use chopsticks to mix it well; 3. Pour three tablespoons of pickle juice and edible oil (the edible oil can prevent the pieces of meat from sticking to the pan), and grasp the meat and the juice evenly; 4. Cover with a plastic wrap and marinateTake it out two hours after making it; 5. Sit the pan on the fire, spread the meat flat in the pan and turn on a small fire; 6. Turn the meat slice on when it changes color; 7. At this time, you can brush the meat sliceAdd some barbecue sauce and turn it from time to time; 8. Turn off the heat until the sides are brown.

Three,[Three tips for making roasted meat in a pan]: 1. Soak the sliced meat in a colorless and transparent carbonated beverage, so that the processed meat will be more tender and smooth; 2. Add it when marinating meatAppropriate amount of pear juice can make the meat more sweet and tender, and the flavor of the finished product is better (you can also use the barbecue sauce containing pear juice directly); 3, when marinating pork belly, add an appropriate amount of pickle juice and add pork belly fatNot greasy and extra fragrant.

Excessive consumption of coarse grains is not good for health

Excessive consumption of coarse grains is not good for health

At present, eating coarse grains has become a fashion, but Lu Yumin, a doctor of medicine at Zhengzhou University, cautioned that coarse grains should not be consumed in excess, otherwise it will affect health.

  In some large supermarkets in Zhengzhou, the prices of Wowotou, Xiaomi Rice, and Babao Porridge continued to rise; some unit restaurants also added coarse grains such as cornmeal.

The coarse grains that once retired from the “second line” have begun to return to the table.

  The so-called coarse grains mainly include corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran and various dried beans in cereals, such as soybeans, green beans, red beans, and mung beans.

  Lu Yumin said that because of the simple processing, the coarse grains do preserve many nutrients that are not in the fine grains. The size is estimated to be more fiber and contain B vitamins.

However, excessive consumption of coarse grains cannot promote digestion at all, which in turn affects the digestive and absorption functions of the human body. Excessive accumulated fiber can cause acute symptoms such as tandem connection and dehydration.

For pregnant women, lactating women, and children in growing stages, the dangers of overdose of coarse grains are most obvious.

In addition, dietary fiber also has the effect of interfering with drug absorption, which can reduce the efficacy of certain hypolipidemic and antipsychotic drugs.

  Lu Yumin said that there are three ways to eat coarse grains: 1.

Eat coarse grains and drink plenty of water in a timely manner.

Because the precipitated fiber in coarse grains needs to be backed up by excess water to ensure continuous normal work.

  2.

Eat whole grains step by step.

Sudden increases or decreases in the intake of whole grains can cause internal reactions.

  3.

Eat whole grains with amaranth.

When preparing food every day, in addition to taking into account the taste, you should also consider the combination of meat and vegetables to balance your diet.

Nine types of yoga reshape the beautiful curve

Nine types of yoga reshape the beautiful curve

The following set of yoga can contract and tighten muscles.

So as to achieve the effect of sculpting.

It only takes 10 minutes to do this set of actions, and each action lasts up to 1 minute.

You can also increase the intensity of your exercise, keeping each posture continuous or doing more than 10 minutes of exercise.

This will work better.

  Action 1: Dancer-style expansion, place the ball 2 feet in front of you.

Press your right palm on top of the ball.

Turn your body’s center of gravity into your right foot, raise your left leg at the same time, exhale, while your right foot is trying to lean forward, grab your left foot with your left hand and step on it. When your left leg touches your hip,Inhale.

Hold this motion for 30 seconds, breathe normally, then relax, and start again on the other side.

  Efficacy: 1. It can tighten and smooth your lower abdomen 2. It can make your thigh correction more evenly 3. Improve your balance 4. Tighten and adjust your legs 5. Tips:The ball can help you balance in this challenging posture.

  Action 2: Combat A: Stand up straight and lift the ball over your head.

Exhale as you move your left foot forward.

Inhale when you lift your heel and move it in so that your back foot is at a 45-degree angle.

  B: When you bend your left leg while moving the center of gravity down as shown below.

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Keep your upper arm in line with your head, and extend it as far as possible.

Hold this motion for 30 seconds and breathe normally.

Inhale when you reach the initial position.

Then start on another leg.

Efficacy: 1. Adjust your thigh muscles 2. Strengthen your core strength 3. Squeeze your chest, tibia, hips and shoulders Tip: Many people tend to lean forward when doing this position.

When you lift the ball over your head, it helps you keep your body upright and the top spread.

This will make your hip joints anterior, abdominal and tibia better.

  Action 3: Stick balance A: Stand straight and place the ball 2 feet in front of your body.

Exhale as your body leans forward, resting your hand on the ball.

Lift your left leg while squeezing.

  B: Raise and extend your right arm, right finger, and try to reach out, so that the toes of your left hand and left foot become an extension of your spine.

Tighten your abdomen and breathe normally while you are in balance.

Keep your head in a neutral position and stare at the floor.

Hold this action for 30 seconds, breathe normally, then relax and replace and start over again.

  Efficacy: 1. It can improve your balance and adjustment ability 2. Adjust your abdomen, hips, waist and legs Tip: Stick balance is listed as one of the most challenging moves in yoga.

Adding the ball to this action will allow you to maintain it for longer.

  Action 4: Triangle A: Feet separated by 3 feet.

Place the ball under your right leg.

Extend your right foot by 90 degrees.

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  B: When you lean to the right, exhale.

With your body leaning, slide your right hand in the direction of your right leg.

Squeeze your right hand up.(As shown) Head up, looking towards the ceiling.

Hold this motion for 30 seconds and breathe normally.

Inhale as you start to do the action, and then start over again.

  Efficacy: 1. Fracture your abdominal muscles, male muscles and inner thigh muscles 2. Adjust your leg shape and shapeThe squeezing of the muscles on both sides of your body.

Adding a ball to this action will make it easy for beginners to do this position.

  Action five: Mermaid style A: Sit on the ball, put you between your hips and the ball, align and bend, put your feet together and place them on the ground.

Grasp the right end of the strap with your right hand and fix the strap to your side.

Grab the other end of the strap with your left hand and stretch your left arm over your head.

  B: When you stretch your right arm (as shown in the picture), inhale and feel the contraction of your head muscles.

Keep your body balanced while sitting on the ball.

Hold this motion for 30 seconds and breathe normally.

As you return to the initial position, inhale.

Then start over again in advance.

  Efficacy: 1. It can make your abdominal muscles active, so that it can prevent your abdominal muscles from becoming active, which can help you balance.

These straps can help your front end not interfere and can make you better break.

  Action six: Cobra-style A: Put your stomach on the ball and lie down, straighten your legs, and the front of your foot resists the ground.

The palm is naturally placed on the ball as a support.

  B: Above and above, facing vertically and tilting upwards, use them as an extension of your spine, inhale at the same time, press your hand on the ball.

Hold this motion for 1 minute, breathe normally, and then relax.

  Efficacy: 1, can strengthen your hip muscles.

  2. It can improve your posture.

  3. You can fracture your tibia muscles.

  Action seven: sit on the ball in a bridge style, flex and bend to 90 degrees, and place your feet flat on the ground.

Put your hand on the ball as a support, then slowly move your feet forward, and follow the direction of the ball’s movement.

  Relax your hands, drop to the ground, and continue to move your feet until the ball rolls under your shoulders (as shown in the picture). Use the ball to support your shoulders, align and raise your knee joints upwards.

  Hold this motion for 1 minute and breathe normally.

Inhale as you move your feet towards the initial position.

Efficacy: 1.

Can help adjust your waist, hips, thighs, hips and abdomen.

  Tip: Doing this bridge action is totally different from doing exercise on the floor.

Do this exercise with the ball and you will feel that your waist joints and your hips are vital to your balance.

  Action eight: forward curve A: Sitting on the ball, legs extended, feet separated with the hip width.

  B: Bend forward and slide your hands towards your legs (try to touch your feet if possible).

Try to stay straight and smooth.

Hold this motion for 1 minute, breathing normally, inhaling when returning to the initial position.

  Efficacy: 1.

It can help you gradually develop the muscles in the back of your thighs and your back muscles.

  Tip: This action will move your spine in the opposite direction.

Do this while sitting on the ball. This will help you to tilt your pelvis forward when you lean forward. Nine: Wheel type A: Sitting on the ball, moving your feet forward, bending yours until you getThe back comes in contact with the ball.

  B: Spread your legs out.Use your palm against the ball as a support, lower your body and place it on the ball as a whole.

Efficacy: 1. It can help you contract your thighs, hips, tibia, tibia and tibia.

  2. Coordinate your legs and hips.

  Tip: You will fall in love with the top bending movement on this ball.

The ball fits your end curve just right and can support you when you squeeze in a wheel-like action.

You will feel the full subdivision of the front of your body.

  The curvature of the ball can help your spine stay in place.

You can replace the exercise ball in this set with similar other fitness equipment.

Pediatric massage commonly used techniques

Pediatric massage commonly used techniques

Pushing is one of the common techniques for pediatric massage.

There are three types: direct push, split push, and rotary push.

There are rotary pushes for supplements, straight pushes for clearing for diarrhea (toward the root of the fingers); push ups for clearing, and push downs for supplements and other statements.

  [Push method](Straight push; Split push; Rotary push) Pushing is one of the common techniques for pediatric massage.

There are three types: direct push, split push, and rotary push.

There are rotary pushes for supplements, straight pushes for clearing for diarrhea (toward the root of the fingers); push ups for clearing, and push downs for supplements and other statements.

Straight push method: Use the outer edge of the thumb or the finger surface, or the food, the middle two fingers, or the palm root to push straight forward on the acupoint or a certain part.

Split push method: Use double thumbs to press the face, and push from the acupoint to both sides. Push push method: Use your thumb to make frequent rotation pushes on the acupuncture point or a certain part.

  [Operation method]Use thumb or food, middle and ring finger face to run in a curved or ring shape on acupoints or certain positions.

In this method, there are statements such as smooth transport as diarrhea, reverse transport as supplement, sweat on the left, cool on the right, antivomiting on the left, antidiarrhea on the right.

  [Kneading method](finger kneading method; palm kneading method; fish inter-kneading method) finger kneading method: use the thumb or forefinger end, or use the forefinger, in the middle and ring finger to hold the force, firmly adhere to the acupuncture point and make loop rubbingRefers to kneading method.

Palm rubbing method: Use the palm root to be large, and the small fish to make an effort to rotate around the acupuncture point, which is called palm rubbing method.

Yuji kneading method: Only use the big fish kneading part to focus on the acupoints and rub it frequently, which is called Yuji kneading method.

  [Press method]Press the belly of the thumb or the root of the palm on a certain part or acupoint gradually and press down gradually.

The operation is often combined with the kneading method, which is called pressing kneading.

  [Mo Fa]Mo Fa is one of the common methods of pediatric massage.

It refers to three types of Mofa, Palm Mofa and Xuanmo Fa.

There are statements such as Shun Mo as a complement, reverse friction as a diarrhea; palm friction as a complement, referring to friction as a diarrhea; slow friction as a supplement, and urgent friction as a diarrhea.

Finger massage method: The three fingertips of food, middle, and nameless make continuous maneuvers on acupuncture points or a certain part, which is called finger massage.

Palm friction method: Use palm palm to make circular strokes on acupuncture points or a certain part, called palm friction.

Rotating friction method: use both hands with both palms and faces to force, starting from the lower abdomen of the child along the anatomical direction of the ascending colon, transverse colon, descending colon.

  [掐 法]掐 法 is one of the common techniques for pediatric massage.

It is advisable to use the nail of the thumb to forcefully pierce the acupuncture point without breaking the skin.

  [Holding Method]Holding method is one of the common methods of pediatric massage.

Use your thumb and the two fingers, or use your thumb and the other four fingers to lift the tendons.

It is also called five fingers.

  [Pinch method]The pinch method is the common gesture for pediatric massage.

Divided into two kinds of pinching ridge method and squeeze method.

Spine pinch method: Use the thumb and index finger of both hands to make pinch-shaped hands. Starting from the lumbosacral, twist and twist the skin along the spine alternately; every three twists forward, lift it up to the large vertebra, and then use the index finger middle fingerThe spine at both ends of the ring finger is brushed vertically downwards; each twist is repeated and then brushed again.

During the operation, the skin to be lifted and the amount of force should be appropriate, and it should be straight forward without being skewed.

Squeeze-in method: use both hands with thumb and food, the middle and ring fingers are forced into the center from the acupoint or locally, so that the local skin is ruddy and congested.

  [Rubbing method]Rub the palms of both hands with relative strength, hold a certain part, and then rub the hands alternately or at the same time to quickly rub, while simultaneously moving up and down at the same time, called rubbing method.

  [Wipe method]Rub with the outside edge of the thumb or with food.

There are three types of rubbing methods: finger rubbing, palm rubbing, and fish rubbing.

  [Wipe method]Use one-handed or two-handed thumbs to stick to the skin, and move up and down or left and right, and move to wipe method.

  [Twisting method]Use the thumb and forefinger surface to pinch a certain part and twist symmetrically. This is called the twisting method.

Parents’ psychological slope

Parents’ “psychological slope”

Core Tip: People’s emotional response after being stimulated by external factors can be graded. The higher the grade, the stronger the expression.
Different levels form a pyramid-like emotional bevel, which is called “psychological slope” psychologically.
  Many children feel this way: It’s getting harder and harder to get along with older parents.
Their moods change, and they can easily rise and fall.
I just walked in the park happily. When I got home, I felt that the TV was unsightly and boring, and sighed; I said clearly that I would go on a holiday with me, but I was worried that I would not be physically strong enough to temporarily shake.
In fact, these are all “psychological slopes” playing tricks.
  Glossary Explanation: The psychological slope of a person’s emotional response after being stimulated by external factors can be graded. The higher the grade, the stronger the expression.
Different levels form a pyramid-like emotional bevel, which is called “psychological slope” psychologically.
Human emotions have two polarities, and each kind of emotion has its opposite state, such as love and hate, joy and sorrow.
In the context of mental activity in a specific context, the larger the “psychological slope”, the easier it is to transform to the opposite pole.
Often people will feel very excited at this moment, and at the other moment they will have the opposite mental state.
  老人情绪不稳 儿女需重视  老年人交往空间的相对封闭、身体健康的日渐滑坡、生活和工作上成就感的减少,使得他们的心情也随之走下坡路,遇到不顺利的事情,很容易向Negative emotion conversion, if not stopped in time, their emotions may become worse and worse, and they will fall to the bottom.
At this time, the family should observe their emotional changes in time, like a “leverage”, to “pry” the mood of the elderly again.
  This “emotional lever” of children to the elderly should be multi-dimensional.
First of all, when they are confused and overwhelmed by their old age, especially when they are just retiring, they can serve as parents’ life staff and planners, allowing them to find the joy of life again.
For example, it is recommended that they join the neighbors and join some red song teams and yangge teams every day, which can not only strengthen the body but also pass the loneliness.
Secondly, for the positive behavior of the elderly, the younger generation must give affirmation and encouragement in time to play a positive feedback and incentive role.
For example, they often praise them for looking at younger and better ideas than their actual age to help them maintain a happy mood.
Finally, in daily life, infect the elderly with their positive words and deeds, and guide them to discover and feel the sunny side.
For example, taking the grandchildren often to go home and take a look, and use the children’s vigorous vitality to bring happiness and courage to the elderly.

Interpretation of yoga masters: as long as you practice yoga with your heart

Interpretation of yoga masters: as long as you practice yoga with your heart

People all over the world are practicing yoga, but what exactly yoga is, many people don’t know exactly.

Let’s take a look at how Indian yoga master Amit Aya understands yoga.

  Practice with heart and gain something. In the meditation room of the yoga studio, Amit sits on the floor, wearing a white T-shirt, legs crossed in the shape of a lotus, his eyes kind and pure.

Amit is a lecturer and senior yoga therapist at the Gandhi and Naturopathy College of India. He has dual qualifications in Yoga Science and Yoga Naturopathy, and has won many national and international yoga therapies in India.

The reporter tried to understand Amit’s personal experience, but he declined.

He said he didn’t want to promote himself too much.

  Every yoga practitioner has his own understanding of yoga.

Some people think that yoga is very deep and has great shortcomings; some people simply make yoga a fitness method.

Regarding the former, Amit said that yoga does not need to be cultivated for many years to gain, nor is it necessary to make some difficult movements or reach a certain level. As long as you practice hard, I believe that everyone will gain something;In other words, Amit pointed out that it is a misunderstanding to only regard yoga as a physical exercise program.

Yoga is not only a physical stretch, but also a mental exercise.

Yoga can help people calm their impetuous heart.

  The reason why Absolute Global has caused the yoga fever, Amit believes that the reason is that yoga can release people’s mental stress at an altitude in the physical world, which is more important than exercising.

He said: “Anyone can practice yoga without necessarily knowing a lot about it. The important thing is to experience and feel during the practice.

“Breathing in yoga is important. Many practitioners care about the replacements that should be the most important part of the practice.

Amit says that yoga is the most valuable breathing exercise.

Breathing is the foundation of life. Breathing exercises in yoga can make your heart and lungs exercise well.

In addition, different yoga movements can exercise all parts of the body and strengthen all organs and tissues.

For example, yoga has many stretching exercises that can exercise people’s ligaments and squeeze joints apart.

In addition, yoga also has a lot of balance exercises, which not only improve people’s sense of balance, but also focus more attention.

  It is not necessary to be vegetarian Amit has maintained the vegan habit for many years, because in his opinion, the life of animals is as valuable as humans.

Do people who practice yoga have to be vegetarian?

Amit says he encourages yoga practitioners to be vegetarian if he is advised.

However, ordinary practitioners can eat according to their own eating habits, without the need to deliberately choose food and control the amount of food.

He is outstanding, don’t eat spicy and exciting food, it is better not to add soft drinks, but to drink more water.

  In the end, Ammit reminded the majority of yoga enthusiasts in China that everyone’s life habits are different. You don’t need to deliberately change your own living habits, as long as you feel comfortable.

Of course, everything is on a modest basis.

Chinese medicine diet that does not harm the body

锘?

Chinese medicine diet that does not harm the body

The troubles that obesity brings to people are increasing day by day. Although the methods of weight loss are varied, the result is not to achieve the purpose of weight loss, or to cause adverse reactions.

The following Chinese medicine weight loss methods have better results without side effects.

銆€銆€1.

30 grams of medlar daily, tea service, 1 time in the morning and evening, for 7 weeks, no contraindications, generally 1 month after the weight can be reduced 2.

6 kg.

銆€銆€2.

Take 4-10 tablets of rhubarb tablets half an hour before meals, 1-3 times a day, and keep stools about 3 times a day.

銆€銆€3.

100 grams of dried lotus leaf, 250 grams of hawthorn, 100 grams of Fritillaria, soap clip (fire) Tuk, raw rhubarb 50 grams, 50 grams of dried tangerine peel, the drug is fine for a course of treatment.

Take 50 grams of dry medicine daily, soak it in boiling water, take 300 ml of juice, take 2 times a day, 1 month for 1 course.

銆€銆€4.

40 grams of Yinchen, 20 grams of Shouwu, 30 grams of Rosa laevigata, 30 grams of Huangjing, 15 grams of raw hawthorn, 20 grams of salvia, 10 grams of rhubarb, 5 grams of notoginseng powder, 15 grams of Zeyan, 20 grams of Pueraria.

Shuijianbi, 2 times a day.

銆€銆€5,

30 grams of cassia seed, Ze Yan, Yu Liren each 15 grams, fire hemp, hawthorn each 10 grams, powder, 20 grams per bag, 3 times a day, each time 1-2 bags, half an hour before meals.

銆€銆€6.

Senna leaves, peach kernels, pork chop, clam shells, and astragalus are 10 grams each.

10 grams each time, boiled water, 1-3 times a day, 30 days for a course of treatment.