Men’s 200 in the World Championship since Sun Yang won the championship 1 minute 44 seconds 39 live review

Men’s 200 in the World Championship since Sun Yang won the championship 1 minute 44 seconds 39 live review
On July 25, Sun Yang celebrated after the final.On the same day, in the 17th FINA Swimming World Championships swimming men’s 200m freestyle final in California, Chinese player Sun Yang won the championship with a score of 1:44.39.Xinhua News Agency reporter Ding Xushe Xinhua News Agency Headquarters, July 25th (Reporter Su Bin Zhou Xin) Chinese player Sun Yang won the men’s 200m freestyle in the FINA Swimming World Championships in 2017 on the 25th.This is the first time Sun Yang has won the gold medal in the World Championships. It is also the second gold medal he won in the current World Championships after the 400-meter freestyle.  Sun Yang Air Force won the 400m, 800m and 1500m freestyle championships in the World Championships.He won the 200m freestyle runner-up at the Kazan World Championships two years ago and also won the gold medal in the event at the Rio Olympics.  Sun Yang, who ranked sixth after the first 100 meters, worked hard in the second half and won the championship with 1 minute, 44 seconds and 39 minutes.  American player Haas and Russian player Krasnekh won the second and third place.  On July 25, Sun Yang (later) celebrated after the final.On the same day, in the 17th FINA Swimming World Championships swimming men’s 200m freestyle final in California, Chinese player Sun Yang won the championship with a score of 1:44.39.Xinhua News Agency reporter Ding Xu’s merged font size expanded on July 25, Sun Yang celebrated after the final.On the same day, in the 17th FINA Swimming World Championships in California, the swimming men’s 200-meter font size was staggered. On July 25, Sun Yang was in the final.On the same day, in the 17th FINA Swimming World Championships swimming men’s 200m freestyle final in California, Chinese player Sun Yang won the championship with a score of 1:44.39.Xinhua News Agency reporter Ding Xu’s merged font size expanded on July 25, Sun Yang celebrated after the final.On the same day, in the 17th FINA Swimming World Championships swimming men’s 200m freestyle final in California, Chinese player Sun Yang won the championship with a score of 1:44.39.Xinhua News Agency reporter Ding Xu’s merged font size expanded on July 25, Sun Yang after the final.On the same day, in the 17th FINA Swimming World Championships swimming men’s 200m freestyle final in California, Chinese player Sun Yang won the championship with a score of 1:44.39.Xinhua News Agency reporter Ding Xu’s merged font size expanded on July 25, Sun Yang after the final.On the same day, in the 17th FINA Swimming World Championships swimming men’s 200m freestyle final in California, Chinese player Sun Yang won the championship with a score of 1:44.39.Xinhua News Agency reporter Ding Xu’s merged font size expanded on July 25th. Sun Yang (first from left) accepts congratulations after the final.On the same day, in the 17th FINA Swimming World Championships swimming men’s 200m freestyle final in California, Chinese player Sun Yang won the championship with a score of 1:44.39.Xinhua News Agency reporter Ding Xu’s merged font size expanded on July 25th. Sun Yang (first from left) accepts congratulations after the final.On the same day, in the 17th FINA Swimming World Championships swimming men’s 200m freestyle final in California, Chinese player Sun Yang won the championship with a score of 1:44.39.Xinhua News Agency reporter Ding Xu’s combined font size expanded on July 25, Sun Yang before the final.On the same day, in the 17th FINA Swimming World Championships swimming men’s 200m freestyle final in California, Chinese player Sun Yang won the championship with a score of 1:44.39.Xinhua News Agency reporter Ding Xushe extended reading: Horton temporarily retired Sun Yang won again!200 self-driving 1 minute 44 seconds 39 Sun Yang World Championship 200 meters freestyle to win gold

[How long does the bun ferment]__ How to make_How to make

[How long does the bun ferment]__ How to make_How to make

Buns are a kind of stuffed pasta that we eat more often. The most common way to make buns is to make buns. Ferment the flour in advance. Generally, it takes 3 to 4 hours to ferment.It is relatively soft, and it is also very helpful to the health of the stomach and intestines. There is no problem of gastrointestinal irritation. Yeast should be added during the fermentation process. Fermentation can be performed one night in advance and the buns can be made the next day.

How long do the buns ferment with yeast or soda for 3 or 4 hours? Natural fermentation needs to be placed one night in advance, just the next morning.

Method for yeast baking: Ingredients: 500 grams of flour, 5 grams of dry yeast, 5 grams of baking powder, 1 of soybean oil, warm water (250 grams-300 grams), 20 grams of sugar according to the draught of flour.

Pour the flour on a chopping board, add dry yeast, baking powder, sugar, and mix well.

Make a pit, add warm water to the pit, and add soybean oil.

Copy and knead the synthetic dough to wake up a little, about 1 hour.

After you wake up, make the buns, steamed buns, and rolls that you want to make.

Put the finished green body in the drawer.

Put cold water in the pot.

Plug in and steam for 13 minutes.

(If the steamed bun is about 30 minutes-40 minutes, if the steamed flower roll is 17 minutes), stuffing method: 500g long bean, peeled pork belly 300g, one green onion, a few scallops, raw soy sauce, cooking wine, salt, sesame oil dough: 3 cups of flour, 5g of yeast, warm water around 30 ° C.

5 cups practice 1) Minced pork belly, add appropriate amount of minced onion, salt, soy sauce, cooking wine, sesame oil and mix well; soak scallops with cooking wine for two hours, steam on the pan and soften, mince and mix in the meat filling 2)Wash and cook the whole strip in boiling water. Add some sesame oil to make the beans green.

Remove the drained water and chop. 3) Add the chopped beans to the meat and mix well. Add salt according to your taste and mix thoroughly!

4) Mix water, yeast and flour into a smooth dough. 5) Cover with a damp cloth and leave it in a warm place to ferment and size. 6) After the dough is vented, divide it evenly into ten portions.) Put a half-dried cage cloth on the steaming drawer, put buns, leave a gap in the middle, cover with lid for 15 minutes 9) pan on cold water, steam for 15 minutes after boiling, don’t open the lid immediately, wait about 5 minutesUncover the shell!

[How much exercise to eat protein powder]_ diet conditioning _ diet taboo

[How much exercise to eat protein powder]_ diet conditioning _ diet taboo

It is good to eat some protein powder regularly for exercise and fitness. It helps to build muscle. In some cases, you can eat some protein powder before and after fitness.

In addition to protein powder, people who exercise regularly should pay attention to supplementing protein. It is also beneficial to eat some high-energy foods properly. Regularly eating some beef can help promote muscle growth. Let’s take a look at this.
How much exercise to eat protein powder First, the order needs to be changed. First, anaerobic resistance training, and then aerobic, the effect will be better. You can do it for a month.

If you want to use protein powder, it depends on your personal needs. If the normal food can enter in 48 hours to recover, you don’t need protein powder support.

Women do not have the help of male free radical pill ketones, so muscle synthesis will be very, very, very slow. It takes a long time to stick, muscles will be tight, lines will be, and block formation will be very slow. Healthy people need a lot of protein a lot a lot.It is clear that the amount of protein required by a healthy adult per day is zero per thousand body weights.

8?
1.

0 grams, about 50 by volume?
60 grams.

This dose can meet the daily needs of the body for the reduction of healthy adults.

Therefore, only children in the growth phase, pregnant and lactating women and patients with trauma repair need more protein.

In summary, it is not difficult for us to come up with such a supplement: ■ Protein should also be able to be supplemented reasonably daily.

■ Healthy adults do not need to replenish protein powder on the basis of daily reasonableness, otherwise it will lead to excessive protein intake and may cause adverse effects on the body.

■ For patients or specific populations who cannot eat normally, or have increased protein requirements, or have poor protein absorption, or consume too much protein, an appropriate amount of protein powder is needed under the guidance of a nutritionist.

[Can soba noodles lose weight?】 _Recommended diet

銆 愯 崯 奬 湙 戙 鍙 mutually surpassing each other Wei Wei 抋 溋 犆 抆 銆 ㄨ 崘 楗 
Drilling for damages, such as 楱 ㈡ 槸 浠 ヨ 幬 楹 ﹂滱 綺 夰 姰 姰 地 掮 殑 嗛 叛 ★ 纴 鍜 屾 櫘 鰾 氉 尽 帕 姉姉 嗹 姫鑵伙紝钀ュ吇涔熸洿鍔犱赴瀵屻€傝崬楹﹂潰鏄竴绉嶆棩寮忛鐗╋紝瀵瑰コ鎬ц€岃█鑽為害闈㈢殑椋熺敤鍔熸How to do it: Forever and forever, and for the most part: the best way to do it, the best way to do it, the best way to do it: South Korea. How about it? Or how about it? How about it? 鑽為害闈㈢殑涓昏椋熸潗灏辨槸鑽為害闈㈢矇锛岃崬楹︽湰韬殑钀ュ吇浠峰€煎氨鏄瘮杈冧赴瀵岋紝钀ュ吇鎴愬垎涔熸瘮杈冨叏闈紝鍥犱负鑽為害鐨勫惈绯栭噺姣旇緝灏戯紝鍥犳锛岄鐢ㄨ崬楹﹂潰涔熶笉瀹规槗瀵艰嚧鑲ヨ儢锛岃繕鑳戒繚璇佽惀鍏荤殑鎽勫叆锛屽噺鑲ユ湡闂村悆鑽為害闈紝鏁堟灉鏇翠匠銆傚悓鏃惰崬楹︿腑鐨勯鍝佺氦缁翠赴瀵岋紝鑳芥湁鏁堝湴闃叉鑴傝偑鍜岀硸绫荤殑鍚告敹锛屼粠鑰岃揪鍒板噺鑲ョ殑鐩殑銆? 姝g‘鐨勫噺鑲ユ槸鍦ㄤ繚璇佽惀鍏荤殑鍚屾椂杈惧埌鍑忚偉鐩殑锛岃崬楹﹂潰鍙互璇存槸鍑忚偉浣冲搧锛屾By the way, I’m used to doing things like this, and I’m going to do it, I’m going to do it, I can’t do it, I can’t do it, I can’t do it.The problem is that the stacks are not easy to find, and the stacks are not as good as the other ones. We are not able to do anything. We are not able to communicate with each other.晥鏋溿€? The whole world, the paneling, the chain, the chain, the chain, the chain, the chain, the chain, the chain, the frame, the frame, the frame, the frame, the frame, the frame, the frame, the frame, the frame, the frame, the frame, the frame, the frame, the frame, the frame, the frame, the frame, the frame, the frame, the frame, the frame, the frame, the frame, the frame, the frame, the frameIt ‘s a good idea for each other to be harmed by drilling and drilling, and it ‘s going to hurt you. It ‘s not easy to get rid of it, and it ‘s broken, it ‘s broken, it ‘s going to hurt, and it ‘s damaging to each other.It ‘s hard to find the key, and the key is the key, the key is the key, the key is the key, the key is the key, the key is not the same, the key is to do it, the key is to kill it.渶瑕佹敞鎰忕殑鏄噺鑲ヤ笉鑳藉幓鍚冭崬楹﹂潰锛屼篃瑕佷繚璇佽惀鍏荤殑鍧囪 锛屽悆鑽為害闈㈢殑鏃跺€欏彲浠ュ姞鍏ヤ竴浜涗綆鑴傝偑銆佽惀鍏讳赴瀵岀殑钄彍锛屽儚灞辫嵂銆佽儭钀濆崪涔嬬被鐨勶紝鍙互鍔犲叆璋冨懗锛岃ˉ鍏呰惀鍏伙紝鍑忚偉鏁堟灉杩樿兘鍔犲€嶃€傞櫎浜嗛ギ椋熷噺鑲ヤ篃瑕侀厤鍚堣繍鍔紝杩欐牱鍑忚偉鏁堟灉鏇翠匠銆?

Morinda eucommia ulmoides lean broth

Morinda eucommia ulmoides lean broth

[Source]Folk recipe[Raw materials]Morinda officinalis 60 grams, 15 grams of sea dragon, 15 grams of Eucommia, 300 grams of lean pork.

  [Production]Wash Morinda officinalis, sea dragon, eucommia; wash lean pork and cut into pieces.

Put all the ingredients into the pot, add an appropriate amount of water, and boil it with Wuhuo, then use a simmering pot for 2 hours and season.

  [Usage]Drink soup and eat meat.

  [Efficacy]kidney and impotence.

For kidney deficiency and yang failure, symptoms of decreased sexual desire, unsteady, premature ejaculation, nocturnal emission, waist and knee weakness.

Nutrition recipes hibiscus shrimp balls

Nutrition recipes hibiscus shrimp balls

Fried ingredients (per person) Ingredients: shrimp (one catty), green pepper (one), red pepper (one), ginger (appropriate), shallot (appropriate) seasoning: salt (1/2 tablespoon), cooking wine (A little), chicken powder (1/2 tablespoon), sugar (1 tablespoon) 1.
.

Wash the shrimp, peel off the shell and shrimp head, and set aside.

  2.

Use a toothpick to pick the black thread of the shrimp and draw a knife on its back end; marinate with cooking wine for 15 minutes.

  3.

Wash the green and red peppers and cut into long strips; cut the ginger into shreds and chopp the shallots for later use.

  4.

Heat 5 tablespoons of oil and sauté ginger and shallots.

  5,

Add green and red peppers, stir fry for ten seconds, and add a little water to prevent scorching.

  6.

Add the shrimps, and stir the shrimps until they are rolled into a ball, season with salt, sugar, a little wine and chicken flour.

  7.

Place the green and red peppers on a plate with shrimps in the middle of the plate and serve.

  Private wake up 1.

Put the shrimps in the refrigerator for a while before peeling them. It will be easier to peel them.

  2.

From the number of shrimp heads, it will be easier to peel in the third quarter.

The shrimp tail shell can be kept, and the fried shrimp balls will be more beautiful.

  3.

Make a knife on the back of the shrimp, the fried shape will be more beautiful and easier to taste.

  4.

The green and red peppers are easy to fry, so the oil should be lowered, and the frying time should not be too long.

Cooking bergamot tea in anger

Cooking bergamot tea in anger

Tea made with bergamot and chrysanthemum can stretch the liver qi in the body, and at the same time clear the heat in the liver. People with a strong liver fire and a full and bloated chest can often take it.

  People will inevitably have emotional waves and get angry.

Traditional Chinese medicine believes that “the liver is in anger”, and anger is closely related to the liver.

Those who lose their temper are caused by their anger.

In the case of fire inflammation, the water is expected to flow to the lower part, and the fire runs upwards. It will penetrate the liver path to the head and face, and the anger will be directed to the qi, and the fire will push the momentum and the qi will help the fire.Many people will feel a surge of blood, which is why many people will have blush and thick neck when they are angry.

  Excessive liver irritation can easily make people angry, on the contrary, frequent anger can also hurt the liver, which is often called “angry and hurt the liver” in Chinese medicine.

The two are causal to each other and easily form a vicious circle.

Being angry often makes you faint.

On television, we often see: When the characters in the play encounter some unpleasant things or suffer unjust consequences, they often shoot up and burst into thunder, then cover their chests with their hands, suddenly fall to the ground unconscious, serious talkSpit blood and whine.

There is a very classic story in The Romance of the Three Kingdoms, which is Zhuge Liang’s Three Qis Zhou Yu.

Zhou Yu suffered three breaths and vomited blood. After a long sigh of “Sheng Shengyu, He Shengliang,” Qi was dead.

It can be seen that anger can put people to death.

  Now that the consequences of anger are so serious, you need to find a way to regulate it.

It is recommended that you take bergamot tea.

10 grams of bergamot and 6 grams of chrysanthemum will be added to the casserole. Add an appropriate amount of water to the pot, boil with fire, pour the soup into a bowl, and use it as a tea drink. Add some sugar to taste.

If you do n’t want to cook it by hand, you can also use the boiling water directly to brew it, of course, the effect is certainly not as good as it is.

  The chrysanthemum can clear the wind and clear the heat, and calm the liver, and this must be one. Why join the bergamot?

Let us first look at the role of bergamot.

  The bergamot is also called bergamot. It is native to India and later dated to China. It is a peculiar shape of fruit. After maturity, it is golden in color, smooth and full, and looks like the hand of the craftsman who carved the Buddha.The reason.

“Buddha” and “blessing” have similar sounds. They have the meaning of blessing and blessing, which can bring good luck to Fu Lu.

Therefore, in ancient times, the bergamot was called a mascot.

  Chinese medicine believes that bergamot into the liver, spleen, stomach, and lung meridian has the effects of relieving liver and stagnation, regulating qi and pain, relieving phlegm and cough, and removing wind and heat.

“Ben Cao Xin Xin” records that bergamot can “treat qi and relieve liver, relieve phlegm, disintegrate, cure nausea, and eliminate diarrhea.”

The bergamot is a commonly used medicine for dispelling the liver and regulating qi, and is often used to treat chest pain and bloating caused by liver stagnation and qi stagnation, chest tightness and bloating due to spleen and stomach stagnation, belching and vomiting, stomach pain and appetite, and poor food.
  We know that the liver likes to stretch softly and hates being suppressed.

Often angry and lead to stagnation of liver qi, and will affect spleen and stomach function, causing poor appetite, abdominal pain and other symptoms.

The bergamot’s effect of relieving liver and stagnation and regulating qi and spleen can just solve this problem.

  Making tea with bergamot and chrysanthemum together can stretch the liver’s qi in the body, and at the same time can clear the heat in the liver. People who have a strong liver fire and a full and swollen chest can often take it with good results.

Simple hand aerobics

Simple hand aerobics

For their hands are accustomed to listening to nature, despite the erosion of climate change and degreasing strong detergents, do not pay attention to protection. As time goes by, the hand skin will be rough and wrinkled, the skin color will be dull, and the knuckles will be stiff.The unevenness of such a hand, once a symbol comes, immediately gives a poor impression.

Even if you look gorgeous and well-dressed, you can’t hide this.

  The maintenance of the hands can be divided into three parts: one is the maintenance and nourishment of the skin; the other is the palms and fingers must be flexible and soft; the third is the modification of the nails.

In addition, how to maintain a beautiful posture and wear appropriate accessories can not be ignored.

  It is more important to pay attention to hand movements.

Some very common movements, as long as you have perseverance to do it, not only can adjust the softness and dexterity of the hands, but also improve blood circulation, and the color of the skin and nails will turn rosy.

Here are five types of hand bodybuilding.

  First, it ‘s best to use the time of watching TV for finger massage to the army to perform simple finger movements (of course, it can also be done specially).

Start massaging from the fingertips to the bottom of the finger. The movement should be consistent and soft, just like wearing gloves. When massaging, you can apply hand cream or honey first to increase the softness.

  Second, imitate the action of playing the piano. This movement is to put your hands on the table, gently press down, and then raise one finger at a time, try to raise it.Its function is to shrink the palm and fingers, which can make your hand light and agile.

  Third, this simple movement of raising your hands can restore your hands to white and tender, and reduce the exposure of green muscles. Just spread your five fingers, raise your hands over your head, and you can do it for a few minutes each time.

  Fourth, fist press This is a good movement to relieve tension, and can make the hand soft, first clenched the fist, then spread out, try to press five fingers, do three to five minutes a day.

  Fifth, relax your hands This is a good way to avoid tension and make your hands stiff.

Place your hands at the same level as your elbows, then relax your wrists and let your hands hang down vigorously.

Repeat this hand-relaxing action.

  In short, moderate makeup, gorgeous clothes, and well-balanced hands will add luster to your meter. May you not forget to protect your hands when protecting the skin.

Seven traditional Chinese medicine medicated diets help women ease their dysmenorrhea

Seven traditional Chinese medicine medicated diets help women ease their dysmenorrhea

Dysmenorrhea refers to the occurrence of pain in the lower abdomen or waist, and even pain in the lumbosacral region, during and after menstruation.

Every time it occurs with the menstrual cycle, severe cases can be accompanied by nausea and vomiting, cold sweats, cold hands and feet, and even fainting, which affects work and life.

However, the following medicated diets that can relieve dysmenorrhea are introduced in Chinese medicine, and there is always a convenience for you.

  1. Xuanhu and Leonurus boiled eggs 20 grams, Leonurus 50 grams, 2 eggs.

Add the above 3 flavors and cook with water. After the eggs are cooked, remove the shells and put them back into the pot and cook for about 20 minutes. Then you can drink soup and eat eggs.

  Efficacy: With menstrual flow, analgesic, menstrual blood, pleasing color, moisturizing beauty.

  2, black bean egg wine soup black bean (black beans) 60 grams, 2 eggs, rice wine or rice wine 100 ml.

Boil black beans and eggs with water.

  Efficacy: It has the functions of regulating the middle, lowering the breath, and analgesic.

It is suitable for women with weak dysmenorrhea of qi and blood, and has a moisturizing effect.

  3. Ginger, Ai-Yinren porridge, dried ginger, 10 grams of artemisia leaves, 30 grams of barley kernels.

Fry the first two flavors of water to extract the juice, cook the coix kernels to eight maturity, and cook with the medicinal sauce until cooked.

  Efficacy: With warming, removing blood stasis, dispersing cold, dehumidifying and moisturizing.

For cold and damp stagnation dysmenorrhea.

  4, Hawthorn wine Hawthorn 300 grams, 500 ml of low-grade liquor.

Dry clean the hawthorn, denucleate, chop, and add a large bottle with a stopper, add white wine, stopper the bottle, and soak it for 7-10 days.

15 ml each time.

Shake 1-2 times daily during soaking.

  Efficacy: Spleen strengthening, menstruation effect.

Apply to women’s dysmenorrhea, and gradually promote body and skin bodybuilding.

  5, hawthorn sunflower seed brown sugar soup hawthorn, sunflower seed kernels 50 grams each, brown sugar 100 grams.

Put the above ingredients together in a pot and add an appropriate amount of water to fry or stew, remove the residue and take the soup.

  Efficacy: with Buzhong Yiqi, Jianpi Yiwei, and blood Yue color.

Suitable for dysmenorrhea with deficiency of both qi and blood.

This soup should be blended 3-5 days before menstrual cramps for better pain relief and better cosmetic results.

  6, rose tea in summer and autumn, pick rose flowers, with purple-red semi-open flower buds, without loose petals, the fragrance is best.

Add it as a tea and add it daily.

  Efficacy: It has the effects of refreshing qi, activating blood, and moisturizing.

Suitable for irregular menstruation and dysmenorrhea.

  7, safflower wine safflower 200 grams, 1000 ml of low-alcohol wine, brown sugar amount.

Wash the safflower, dry the surface moisture, and fill the clean gauze bag with brown sugar. Seal the bag mouth, put it in the jar, seal it, and soak it for 7 days.

Usage: 1-2 times a day, 20-30 ml per serving.

Five foods to help you effectively sunscreen

锘?

Five foods to help you effectively sunscreen

Tomatoes and tomatoes are the 鈥渕ost sunscreen鈥?foods in the summer, and the lycopene contained in them is the best antioxidant.

Studies have shown that taking 16 mg of lycopene per day can reduce the risk factor for sunburn by 40%.

Watermelon and watermelon can not add water to the body, or “a good medicine” after repairing after sunburn.

Eat more watermelon can enhance the skin cell immunity, watermelon skin can also turn waste into treasure, directly after the sun to repair the mask to face, can calm the skin.

The kiwifruit, known as the king of fruits, is definitely the best sunscreen.

Kiwifruit is rich in vitamins C, E and K, as well as a variety of amino acids required by the body. These antioxidant vitamins and cell repair amino acids are the best ingredients to help the skin repair itself after sun exposure.
Asparagus asparagus is a food of selenium and selenium, so it also has an antioxidant effect and has a good effect on preventing skin aging.

Asparagus is cool and refreshing. It is a vegetable suitable for summer consumption. It is delicious and delicious, and it can also care for the skin. It can be said to be two birds.

Cucumber Cucumber is a summer vegetable that is very refreshing. It contains a fruit acid that cleans and whitens skin, eliminates sunburn and freckles, and reduces skin photosensitivity.

Cucumber slices are the classic formula for skin whitening.